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We firmly believe in the benefits of a vegan diet and want to share our recipes with the world.
 

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Vegan Cheesecake

Read more If you are trying out veganuary, you will need a dessert to go with all the delicious vegan dishes you will sample. This delectable vegan cheesecake Try it out and let us know what you think. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegandesserts #vegantreats #veganrecipes #glutenfree #vegano #postresveganos #tartadequeso #veganuary

Howto & Style

Gluten Free Vegan Cheesecake

Read more We have a sweet tooth! We hope you do too because we have tried, tested and tweaked our gluten free cheesecake recipe and in our humble opinion... it is delicious! Try it out and let us know what you think! Ingredients 1 cup soaked cashews 1 pk vegan cream cheese 1 tbsp vanilla 1 tbsp nutritional yeast 1/2 cup agave pinch of salt Crust 1 cup almonds 1/2 cup oats 1 tbsp coconut oil 2 dates pinch of salt Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegandesserts #vegantreats #veganrecipes #glutenfree #vegano #postresveganos ##tartadequeso

Howto & Style

Yuca en Escabeche

Read more This is one of our favorite recipes for when we have company or we are heading to a family gathering. The mix of flavors is so different to the foods we eat on the daily that it is a dish that delights the palate. Try it and let us know what you think! Ingredients 1 yuca (cassava) Olive oil Onion Green and red peppers 1 tsp sofrito olives Salt and pepper Apple cider vinegar Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #healthy #healthyeating #mealprep #soup #vegan #veganmeals #veganrecipes #yuca #cassava #saludable #sopa #vegano #comidavegana #triniricanvegan

Howto & Style

Cauliflower Soup | Sopa de Coliflor

Read more The colder months are upon us so we at TRV have been experimenting with a variety of soups. We haven't tried cauliflower before so we tested this recipe out and liked it so we are sharing it with you. Ingredients pepper and red onion olive oil sofrito cauliflower garlic pink salt Spice blend (paprika, nutmeg, turmeric, pepper) oregano and parsley plant milk dash of apple cider vinegar Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #healthy #healthyeating #mealprep #soup #vegan #veganmeals #veganrecipes #saludable #sopa #vegano #comidavegana #triniricanvegan

Howto & Style

Plantain soup | Sopa de plátano

Read more Fall is here in our neck of the woods and that means chilly mornings and evenings. A nice bowl of plantain soup is the best way to warm up body and soul. Here is our recipe. Try it and let us know what you think! ingredients | Ingredientes 3 green plantains | 3 plátanos verdes 1 tsp thyme | 1 cdta tomillo 1 tsp oregano | 1 cdta orégano 1 tsp cilantro | 1 cdta cilantro 1 tsp chives | 1 cdta cebollín 1 tsp onion powder | 1 cdta cebolla en polvo 1 tsp garlic powder | 1 cdta ajo en polvo 1 bay leaf | 1 hoja de laurel 1/2 cup onion | 1/2 taza cebolla 1/2 cup pepper | 1/2 taza pimiento 1/2 tsp turmeric | 1/2 cdta cúrcuma Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #healthy #healthyeating #mealprep #soup #vegan #veganmeals #veganrecipes #saludable #sopa #vegano #comidavegana #triniricanvegan

Howto & Style

Vegan Breakfast Sandwich

Read more Meal prep is an important part of a successful week. A breakfast sandwich is a good option for busy mornings. Here we made vegan egg and used that as the basis for a sandwich made with some of our favorite vegan ingredients. We hope you like it! Ingredients: 1 cup tofu 1 cup garbanzo flour 1 cup plant milk ¼ tsp black salt ¼ tsp pepper 1 cup nutritional yeast Ingredientes: 1 taza de tofu 1 taza de harina de garbanzo 1 taza de leche vegetal 1/4 cucharadita de sal negra 1/4 cucharadita de pimienta 1 taza de levadura nutricional Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #healthy #healthyeating #mealprep #vegan #veganmeals #veganrecipes #saludable #vegano #comidavegana #triniricanvegan

Howto & Style

Soda bread

Read more Bread is one of our favorite things to bake here at TRV. We are always experimenting and scouring the interwebs to find recipes that are quick and easy. This week we tried two recipes for soda bread. Basic soda bread | Pan soda básico 2 cups flour | 2 tazas harina 1 cup vegan buttermilk | 1 taza leche cortada vegana 1 tbsp baking soda | 1 cucharada bicarbonato 2 tbsp sugar | 2 cucharada azúcar 2 tbsp olive oil | 2 cucharadas aceite de oliva Combine dry ingredients, combine wet ingredients, mix and add as soon to oven preheated to 375. *Recipe for vegan buttermilk| Receta para leche cortada vegana 1 cup plant milk | 1 taza de leche de plantas 1 tbsp acid | 1 cucharada ácido For orange cranberry soda bread, add above ingredients as well as the juice and peel of 1 orange, 1/2 cup cranberries and 1 tsp vanilla. For lemon poppy seed bread, add above ingredients as well as the juice and peel of 1 lemon, 2 tbsp poppy seed and 1 tsp vanilla Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganbaking #bread #veganbread #easybaking #easyveganrecipes #vegano #recetasveganas #TriniRicanVegan

Howto & Style

Three Easy Smoothies

Read more A good smoothie can be had at any time of day and even as a quick meal supplement or replacement when you're on the go. We tried three different smoothie recipes and enjoyed the different flavor profiles of them all. Let us know what you think! Dragon fruit smoothie 16 ozs water juice of 2 lemons 1/4 tsp beetroot powder 1 cup dragon fruit 1/4 tsp turmeric 1/2 tsp vanilla extract cinnamon to taste agave to taste Blend well. Pour over ice and serve Banana green smoothie 16 oz water 1/4 tsp spirulina 1 banana 1 cup pineapple 1/2 tsp vanilla extract cinnamon to taste agave to taste 1/4 tsp turmeric Blend well. Pour over ice and serve Coconut smoothie 1 can coconut milk 1/2 cup frozen berries 1/2 cup kale water 1/2 tsp vanilla extract cinnamon to taste agave to taste Blend well. Pour over ice and serve Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #smoothies #greensmoothie #healthydrinks #vegano #recetasveganas #TriniRicanVegan

Howto & Style

Filled Donuts | Donas Rellenas

Read more Donuts are time consuming to make, we're not gonna lie. But... the labor is so worth it! For our fillings we used fruit jam and we made a cream *see below). You can use a filling or simply dip them in chocolate and enjoy! (Try not to eat too many however!) Ingredients 1 tbsp yeast 1 tbsp sugar 1 tbsp olive oil 4 cups flour 1 tbs baking soda 1 tsp salt 2 tbs oil ½ - 1 cup water -pinch of nutmeg -semi-sweet chocolate chips Boston cream -1 can coconut milk -1 tsp vanilla -Juice and zest of 1 lemon -1.2 cup sugar -1 tbsp corn starch -pinch of salt Directions: Activate yeast: Combine 1 tbsp oil, 1 ½ tbsp yeast, 1 tbsp sugar in a container and rest for 15 min until yeast blooms. Dry Ingredients: Combine 4 cups sifted flour with salt and baking powder. Stand mixer: Add the yeast mixture to your stand mixer. Add the dry ingredient to mixer one spoonful at the time. Add water until a dough ball starts to form, scrape sides of bowl as needed. By hand: Add the yeast mixture to a large mixing bowl then add dry ingredients until combined. Add small amounts of water and knead until a smooth dough ball forms. Cover and allow to rest for one hour. Place risen dough onto clean floured surface. Divide in two equal portions. Use circular cutter to section flour into shapes about ½ inch thick. Roll dough and place on floured and lined baking tray. Repeat. Allow to rest for 1 additional hour. Fry in oil until golden on both sides. Allow to cool on cooling rack. How to make cream Zest lemon and juice it. In a saucepan, combine ingredients until they simmer gently. Take off, stir, allow to cool and then strain. When it is cool enough to handle, transfer strained mixture to a piping bag or zipper bag. Yields 36 small donuts Ingredientes 1 tbsp yeast 1 tbsp sugar 1 tbsp olive oil 4 cups flour 1 tbs baking soda 1 tsp salt 2 tbs oil ½ - 1 cup water -pinch of nutmeg -semi-sweet chocolate chips Boston cream -1 can coconut milk -1 tsp vanilla -Juice and zest of 1 lemon -1.2 cup sugar -1 tbsp corn starch -pinch of salt Modo de empleo: Activar levadura: Combine 1 cucharada de aceite, 1 1/2 cucharada de levadura, 1 cucharada de azúcar en un recipiente y descanse durante 15 minutos hasta que la levadura florezca. Ingredientes secos: Combine 4 tazas de harina tamizada con sal y polvo de hornear. Mezclador de soporte: Agregue la mezcla de levadura a su mezclador de soporte. Agregue el ingrediente seco a la batidora una cucharada a la vez. Agregue agua hasta que comience a formarse una bola de masa, raspe los lados del tazón según sea necesario. A mano: Agregue la mezcla de levadura a un tazón grande y luego agregue los ingredientes secos hasta que se combinen. Agregue pequeñas cantidades de agua y amase hasta que se forme una bola de masa suave. Cubra y deje reposar durante una hora. Coloque la masa levantada sobre la superficie enharinada limpia. Dividir en dos porciones iguales. Use un cortador circular para seccionar la harina en formas de aproximadamente 1/2 pulgada de grosor. Enrollar la masa y colocar en bandeja para hornear enharinada y forrada. Repetir. Deje reposar durante 1 hora adicional. Freír en aceite hasta que esté dorado por ambos lados. Dejar enfriar en la rejilla de refrigeración. Cómo hacer crema Ralladura de limón y jugo. En una cacerola, combine los ingredientes hasta que hiervan a fuego lento suavemente. Despegar, remover, dejar enfriar y luego colar. Cuando esté lo suficientemente frío como para manejarlo, transfiera la mezcla colada a una manga pastelera o bolsa con cremallera. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegantreats #vegansweets #chocolatedonuts #vegandonuts #vegano #dulces #dulcesveganos #recetasveganas #TriniRicanVegan

Howto & Style

Black Bean Brownies

Read more Here is another vegan treat that looks delectable but is made with very healthy ingredients. These brownies are made with, among other things, black beans, chocolate and oats (we sometimes add protein powder so we can have it as a snack on days that we work out). Try it out and let us know what you think. Ingredients 3 vegan eggs 1 can blk beans 1 cup water 1/2 cup unsweetened cacao powder (100%) 1 cup gluten free oats 1 cup walnuts 1/3 cup coconut oil 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1/4 tbsp pink salt (or desired salt) pinch nutmeg sweetener of choice (1/2 cup agave or sugar) (optional 1 tsp vanilla) (optional protein powder) Ingredientes 3 huevos veganos 1 lata de frijoles blk 1 taza de agua 1/2 taza de cacao en polvo sin azúcar (100%) 1 taza de avena sin gluten 1 taza de nueces 1/3 taza de aceite de coco 1 cucharadita de bicarbonato de sodio 1 cucharadita de levadura en polvo 1 cucharadita de canela 1/4 cucharada de sal rosa (o sal deseada) pellizcar nuez moscada edulcorante de elección (1/2 taza de agave o azúcar) (opcional 1 cucharadita de vainilla) (proteína en polvo opcional) Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegantreats #vegansweets #chocolatebrownies #veganbrownies #vegano #dulces #dulcesveganos #recetasveganas #TriniRicanVegan

Howto & Style

Vegan Chocolate Fudge

Read more Ingredients 1 ½ cps semi-sweet choc 1 cup coconut cream ¾ cups walnuts Vanilla Pinch of salt Toast your nut topping of choice and set aside to rest. In a saucepan combine the remaining ingredients, pour in a heat resistant dish, refrigerate for at least 1.5 hrs. When fudge is solid, enjoy. Ingredientes 1 1/2 tazas chocolate semidulce 1 taza de crema de coco 3/4 tazas de nueces Vainilla Pizca de sal Tostar la cobertura de nueces de su elección y reservar para descansar. En una cacerola combine los ingredientes restantes, vierta un plato resistente al calor, refrigere durante al menos 1.5 horas. Cuando el dulce está sólido, disfruta. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegantreats #vegansweets #chocolatefudge #vegano #dulces #dulcesveganos #recetasveganas #TriniRicanVegan

Howto & Style

Chocolate Protein Bar | Barras de Chocolate y Proteína

Read more If you want to increase your protein intake, a protein bar is always a good option. While there are a decent amount of vegan protein bars, cookies and other sweets on the market often they are choc full of sugar and sometimes the taste is meh. Not so with these chocolate protein bars. You will notice in the video we added a ton of grains and seeds but feel free to add as much or as little as you would like! Ingredients For crust: -2 cups almond flour -1/2 cup coconut flour ¼ cup coconut oil -4 scoops protein powder of your choice -1/3 cup agave -splash of vanilla if you desire Filling -16 ozs peanut butter -1 cup almonds -1 cup walnuts -2 tbsp hemp, pepitas and chia (or your preferred nuts and seeds) For topping use 1 cup of vegan chocolate Ingredientes Para la corteza: -2 tazas de harina de almendras -1/2 taza de harina de coco 1/4 taza de aceite de coco -4 cucharadas de proteína en polvo de su elección -1/3 taza de agave -salpicadura de vainilla si lo desea Relleno -16 onzas de mantequilla de maní -1 taza de almendras -1 taza de nueces -2 cucharadas de cáñamo, pepitas y chía (o sus nueces y semillas preferidas) Para cubrir use 1 taza de chocolate vegano Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegantreats#vegansweets #veganproteinbar #vegano #dulces #dulcesveganos #recetasveganas #TriniRicanVegan

Howto & Style

Vegan red beans

Read more An indispensable ingredient in Sunday lunches across the Caribbean, red beans can be made in a variety of ways. Our version is 100%vegan and just as tasty as other versions. Add achiote to a medium heat and then add green pepper, onion, garlic, pumpkin. Then add 2-3 tbsp of sofrito and allow to cook down. Next add pre soaked, pre boiled red beans to the mixture. Sauté for about 3-5 mins or until ingredients combine. Add spices 9cumin, salt, parsley, oregano and paprika to beans. The pumpkin will thicken the stew but you can add a slurry of corn starch and water if you like a thicker mixture. Add vegetable stock slowly, stirring well. Ingredients -2 cups presoaked, precooked dried beans -1/2 cup onion -1/2 cup green pepper -3 cloves garlic -1 cup pumpkin -2 tbsp sofrito -1 bay leaf -1 tsp paprika -1 tsp ground cumin -1tbsp parsley -1 tbsp oregano -corn starch to thicken beans -2 cups vegetable broth Agregue el achiote a fuego medio y luego agregue pimiento verde, cebolla, ajo, calabaza. Luego agregue 2-3 cucharadas de sofrito y deje que se cocine. A continuación, agregue los frijoles rojos pre remojados y pre hervidos a la mezcla. Saltee durante unos 3-5 minutos o hasta que los ingredientes se combinen. Agregue especias 9cumin, sal, perejil, orégano y pimentón a los frijoles. La calabaza espesará el guiso, pero puede agregar una lechada de almidón de maíz y agua si le gusta una mezcla más espesa. Agregue el caldo de verduras lentamente, revolviendo bien. Ingredientes -2 tazas de frijoles secos preempolvoreados y precocidos -1/2 taza de cebolla -1/2 taza de pimiento verde -3 dientes de ajo -1 taza de calabaza -2 cucharadas de sofrito -1 hoja de laurel -1 cucharadita de pimentón -1 cucharadita de comino molido -1 cucharada de perejil -1 cucharada de orégano -almidón de maíz para espesar los frijoles -2 tazas de caldo de verduras Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #Sundaylunch #vegan #veganmeals #vegandiet #veganingredients #vegansides #vegano #recetasveganas #habichuelas #TriniRicanVegan

Howto & Style

Vegan Coconut Bake!

Read more In Trinidad and Tobago there are tons of types of breads made for breakfast and one of them is called "bake"... Today the bake we are making is called coconut bake. This bread can be eaten with one's preferred sides like avocado or plant butter. The hint of coconut in the bread just takes this bread to another level. Also, the delicious aroma smell that wafts through your house when this is baking cannot be described. Try this recipe and let us know what you think! Ingredients -4 cups all-purpose flour -2 cups grated coconut -1 can coconut milk -1 tsp baking powder -1/2 tsp cinnamon -pinch of nutmeg -1 tsp salt -2 tbsp sugar -1 tbsp yeast -1 cup water -4 ozs plant butter Bloom yeast: Mix 1 cup water with yeast and sugar and let stand for 5-10 mins. For bake, sift 4 cups flour into a bowl. Add baking powder, salt, cinnamon and nutmeg and combine. Then add butter and combine. Add coconut and slowly incorporate dry ingredient mixture into stand mixer with yeast and knead. Add coconut milk little by little. Knead for 10 mins and let rest for 1 hour. Knead and set in 3 molds. Use a fork to make holes in bread. Bake for 20-25 mins at 375. Ingredientes -4 tazas de harina para todo uso -2 tazas de coco rallado -1 lata de leche de coco -1 cucharadita de levadura en polvo -1/2 cucharadita de canela -pizca de nuez moscada -1 cucharadita de sal -2 cucharadas de azúcar -1 cucharada de levadura -1 taza de agua -4 onzas de mantequilla vegetal Para florecer la levadura: Mezcle 1 taza de agua con levadura y azúcar y deje reposar durante 5-10 minutos. Para hornear, tamice 4 tazas de harina en un tazón. Agregue polvo de hornear, sal, canela y nuez moscada y combine. Luego agregue la mantequilla y combine. Agregue el coco e incorpore lentamente la mezcla de ingredientes secos en la batidora de pie con levadura y amase. Añadir la leche de coco poco a poco. Amasar durante 10 minutos y dejar reposar durante 1 hora. Amasar y engarzar en 3 moldes. Use un tenedor para hacer agujeros en el pan. Hornea durante 20-25 minutos a 375. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganbreakfast #veganbread #veganmeals #coconutbake #veganingredients #vegano #panvegano#recetasveganas #TriniRicanVegan

Howto & Style

Easy Coconut Milk | Leche de coco

Read more If you need coconut milk for recipes (such as the callaloo video we loaded last week), here is how we prepare our milks. This milk, unlike the almond milk in the plant milk video we posted is not for consumption but goes great in a ton of recipes! Note: The milk maker and the glass bottle in this video were all obtained off of Amazon. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganuary #veganmeals #vegansides #macaronipie #casserole#Sundaylunch #vegano #recetasveganas #TriniRicanVegan

Howto & Style

Vegan Macaroni Pie!

Read more Sunday lunch is a staple of life in Trinidad and Tobago. Whether one fgoes to Sunday service in a church or in front of the television watching Arsenal, one can rest easy knowing that a sumptuous Sunday lunch awaits. This week we present another staple element of the Sunday feast, macaroni pie. You can use any type of pasta for this delicacy that is more like a casserole than a pie. Let us know what you think in the comments! Ingredients -3 tbsp pimento -3 tbsp green peppers -3 tbsp onion, carrot -1 tbsp garlic -1 tsp paprika -1 tbsp cilantro -salt and pepper to taste -thyme -green onions -2 cups plant milk -1 pack vegan cheese Ingredientes -3 cucharadas de pimento -3 cucharadas de pimientos verdes -3 cucharadas de cebolla, zanahoria -1 cucharada de ajo -1 cucharadita de pimentón -1 cucharada de cilantro -sal y pimienta al gusto -tomillo -cebollas verdes -2 tazas de leche vegetal -1 paquete de queso vegano Directions Sauté spices and veggies until they become translucent and cook for about 3 mins. To this add 2 cups plant milk and slowly incorporate your preferred vegan cheese and str to create a cheese sauce (until cheese melts into liquid.) Combine your pasta of choice (preboiled) with cheese sauce and bake in oven for ~45 mins at 350. Direcciones Saltee las especias y verduras hasta que se vuelvan translúcidas y cocine durante unos 3 minutos. A esto agregue 2 tazas de leche vegetal e incorpore lentamente su queso vegano preferido y str para crear una salsa de queso (hasta que el queso se derrita en líquido). Combine su pasta de elección (precocida) con salsa de queso y hornee en el horno durante ~ 45 minutos a 350. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganuary #veganmeals #vegansides #macaronipie #casserole#Sundaylunch #vegano #recetasveganas #TriniRicanVegan

Howto & Style

Vegan Callaloo | Calalú Vegano

Read more Sunday lunch is a staple of life in Trinidad and Tobago. Husbands are dispatched early to the market on Sunday morning in order to get the ingredients for the various parts of the meal, chief among them being callaloo. We present to you our recipe for callaloo. Let us know what you think in the comments! Ingredients -1 bushel taro (dasheen) -1 bushel spinach -1 ½ lbs okra -1 lb pumpkin -3 tbsp fresh grated ginger -1 cup onion -4-5 sprigs of thyme -1 sprig onion -3 cloves garlic -1 can coconut milk -1 tsp salt and pepper -1 tsp cumin -1 tsp oregano -2 cups vegetable stock Ingredientes 1 bushel taro (dasheen) -1 cabeza de espinaca -1 ½ lbs okra -1 lb calabaza -3 cda jengibre -1 taza cebolla -4-5 puntillas de tomillo -3 cabezas de ajo -1 lata leche de coco -1 tsp salt y pimiento -1 tsp comino -1 tsp oregano -2 tazas caldo de verduras Directions Combine the aromatics in a pot with 3 tbsp water and let sear. You can use oil instead of water. To this add the okra, thyme, pumpkin and then the taro leaves. (These should ideally be cut in ribbons or strips beforehand). To top it off you can wash pre-washed and cut dried spinach and finally salt and pepper to taste. Cumin, paprika and oregano. Add coconut oil using a whisk. As the mixture begins to form, cover the pot. If needed, add the mixture to a blender or use an immersion blender to break down the leaves and so it gets smooth and creamy. Direcciones Combina los aromáticos en una olla con 3 cucharadas de agua y deja que se estropeen. Puedes usar aceite en lugar de agua. A esto añadir la okra, el tomillo, la calabaza y luego las hojas de taro. (Idealmente, estos deben cortarse en cintas o tiras de antemano). Para colmo puedes lavar las espinacas secas prelavadas y cortadas y finalmente sal y pimienta al gusto. Comino, pimentón y orégano. Agregue el aceite de coco con un batidor. A medida que la mezcla comience a formarse, cubra la olla. Si es necesario, agregue la mezcla a una licuadora o use una licuadora de inmersión para descomponer las hojas y así se vuelve suave y cremosa. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganuary #veganmeals #vegansides #Sundaylunch #vegano #recetasveganas #TriniRican Vegan

Howto & Style

Vegan Orange Cranberry Cookies| Galletas Veganas de Naranja y Arándano!

Read more It's Veganuary and you're looking for a decadent sweet treat. We got you! We found that the mixture of the orange and the cranberry just gives these cookies just the right level of tang. Feel free to dip them in chocolate or not. Let us know in the comments what you think! Ingredients 2 sticks plant-based butter 2 cups sugar 4 cups flour 1 tsp baking powder 1 tsp vanilla Pinch of nutmeg 1 tsp cinnamon 1 cup cranberry (run knife through them to make them smaller 1 tsp salt Ingredientes 2 palitos de mantequilla a base de plantas 2 tazas de azúcar 4 tazas de harina 1 cucharadita de levadura en polvo 1 cucharadita de vainilla Pizca de nuez moscada 1 cucharadita de canela 1 taza de arándano (pasa cuchillo a través de ellos para hacerlos más pequeños 1 cucharadita de sal Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganuary #vegantreats #vegansweets #vegancookies #vegano #hornear #recetasveganas #TriniRican Vegan

Howto & Style

Vegan Golden milk | Leche dorada vegana

Read more Combine the milk, turmeric, cinnamon, ginger and pepper and stir over low heat until combined. Add agave later. Be careful that the milk does not boil over when it gets warm. Combine la leche, la cúrcuma, la canela, el jengibre y la pimienta y revuelva a fuego lento hasta que se combinen. Agregue agave más tarde. Tenga cuidado de que la leche no hierva cuando se calienta. La receta produce 2 tazas. Ingredients 2 cups plant milk ½ tbsp turmeric ¼ tsp cinnamon ¼ tsp ginger 1/8 tsp black pepper agave nectar to taste 2 tazas leche de plantas ½ cda carcuma ¼ cdta canela 1/8 cdta pimienta negra Néctar de agave Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #naturalremedy #vegano #plantmilk #lechedeplantas #triniricanvegan

Howto & Style

Vegan Chocoflan | Pastel de chocolate y flan vegano

Read more Chocoflan cake is two cakes in one and if you pull it off you will have bragging rights for your familia! This cake is sooo rich and soo delicious that you will have non vegans asking if it's really vegan. Ingredients | Ingredientes 1 can condensed milk | 1 lata de leche condensada 1 can coconut milk | 1 lata de leche de coco 8 ozs vegan cream cheese | 8 onzas queso crema vegano 1 tbsp vanilla extract | 1 cda extracto de vainilla 1 tbsp corn starch | 1 cda almidón de maíz 1 tbsp nutritional yeast | 1 cda levadura nutricional Cake 1 box cake mix (prepare as indicated on package) 1 caja de mezcla para pasteles (preparar como se indica en el paquete) Directions Caramel should be made before. Combine 1 cup water, 1 lemon and 2 cups of sugar and stir on low heat until desired consistency and golden color are obtained (may take up to 30 mins on low heat). To assemble cake, carefully add caramel to the bottom of baking dish. Next, carefully add the cake mix as a layer on top of the caramel. Finally add the flan on top of the cake mix. Bake baking dishes in a water bath covering ¾ of the height of the dish. Keep an eye on water level throughout the process (loosely cover with aluminum foil). Bake in oven pre-heated to 350° F for one hour. Then place in refrigerator for another 2 hours. El caramelo debe hacerse antes. Combine 1 taza de agua, 1 limón y 2 tazas de azúcar y revuelva a fuego lento hasta que se obtenga la consistencia deseada y el color dorado (puede tomar hasta 30 minutos a fuego lento). Para armar el pastel, agregue cuidadosamente el caramelo al fondo de la fuente para hornear. A continuación, agregue cuidadosamente la mezcla de pastel como una capa sobre el caramelo. Finalmente agregue el flan encima de la mezcla de pastel. Hornea los platos para hornear en un baño de agua que cubra 3/4 de la altura del plato. Vigile el nivel del agua durante todo el proceso (cúbralo libremente con papel de aluminio). Hornea en el horno precalentado a 350 ° F durante una hora. Luego colóquela en el refrigerador durante otras 2 horas. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #flan #chocolate #cakes #homemade #sweettreats #vegantreats #chocoflan #pastel #vegano #cocinarencasa #hornear #TriniRicanVegan

Howto & Style

Vegan Hops Bread

Read more Bread is a staple of life and this recipe is a vegan twist on an old Trinidadian favorite. Growing up, being sent to the grocery to buy a quart of hops was a rite of passage. You would return from the bakery savoring the smell of the freshly baked bread on the way home and trying not to pry open the bag and devour one or two. Ingredients 1 tbsp yeast 1 tbsp sugar 1 tbsp olive oil 2 cups whole wheat flour 2 cups white flour 1 tbs baking soda 1 tsp salt 2 tbs oil ½ - 1 cup water Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #bread #hopsbread #healthyeating #homemade #vegantreats #vegano #panvegano #cocinarencasa #hornear #TriniRicanVegan #TriniRicanVegan

Howto & Style

bread, bake, baking, vegan

Almond Coconut Candy | Dulce de Almendra y Coco

Read more Hola amigos! Fall is the perfect time for sweet treats and with the holidays around the corner this is a great treat to carry for family gatherings, office potlucks and the like. This vegan spin on the popular treat is sinfully delicious but a lot healthier. Drop us a line in the comments below and let us know what you think! Ingredients -1/2 cup almonds -4 cups shred coco -1 can coconut milk -1 tsp almond extract -1/2 tbsp tapioca flour -1/2 cup cacao powder -2 tbsp agave nectar Ingredientes -1/2 taza almendra -4 taza coco triturado -1 lata leche de coco coconut milk -1 cdta extracto de almendra -1/2 cda harina de tapioca -1/2 taza cacao en polvo -2 cda agave Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #almond #coconut #fall #sweettreats #vegansnacks #healthyeating #homemade #vegantreats #dulces #dulcedealmendraycoco#meriendasveganas #vegano #comidavegana #cocinarencasa #hornear #TriniRicanVegan #TriniRicanVegan

Howto & Style

almond, sweettreats

Cinnamon rolls with a twist

Read more Hola amigos! Fall is the perfect time for baking and we are dropping a twist on a previous video we made. Cinnamon rolls are a great treat to make on a Saturday so you can enjoy them after Saturday dinner or for breakfast on Sunday morning. We added some apple filling to this batch for a little extra oomph. Drop us a line in the comments below and let us know what you think! Ingredients: For Yeast 1 tbsp yeast 2 tbsp sugar 1 cup room temp water 4 cups flour 1 tsp baking powder 1 tsp salt 1 tsp turmeric 2 tbsp pumpkin spice 2 tbsp olive oil ½ tsp vanilla Icing ½ tsp vanilla 1 tsp pumpkin pie spice 1 cup confectioner’s sugar Ingredientes: For Yeast 1 tbsp yeast 2 tbsp sugar 1 cup room temp water 4 cups flour 1 tsp baking powder 1 tsp salt 1 tsp turmeric 2 tbsp pumpkin spice 2 tbsp olive oil ½ tsp vanilla Icing ½ tsp vanilla 1 tsp pumpkin pie spice Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #cinnamonrolls #bakedtreats #fall #fallbaking #veganbaking #vegansnacks #healthyeating #homemade #vegantreats #rollosdecanela #meriendasveganas #vegano #comidavegana #cocinarencasa #hornear #TriniRicanVegan #TriniRicanVegan

Howto & Style

Vegan and Gluten Free Cookies | Galletas Veganas Sin Gluten

Read more Hola amigos! We sometimes find it hard to find vegan cookies so we thought hm, why don't we try a recipe and see how it comes out. Then we had so much fun with that, we made three recipes. We have placed the individual ingredients below. Drop us a line in the comments and let us know what you think! Pumpkin spice cookies -1/2 cup 100% pumpkin puree -1 cup almond flour -1/2 cup coconut flour -2 tbsp coconut oil 2 tbsp agave Pinch of salt -1 tbsp pumpkin spice seasoning Pinch of turmeric, nutmeg, ginger -1/2 tsp baking powder Thumbprint cookies 1 cup almond flour -1/2 cup coconut flour -2 tbsp coconut oil -2 tbsp agave -Pinch of salt -1/2 tsp baking powder -1/2 cup plant milk -1 tsp almond extract -jelly for thumbprint Protein-packed chocolate covered cookies -1 cup almond flour -1/2 cup coconut flour -2 tbsp coconut oil -2 tbsp agave -Pinch of salt -1/2 tsp baking powder -2 tbsp peanut butter powder -2 tbsp protein powder Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #fall #fallbaking #cozy #homemade #glutenfree #cookies #holidaytreats #veganbaking #vegan #vegano #comidavegana #hornear #panvegano #TriniRicanVegan

Howto & Style

GLUTEN FREE BREAD | PAN SOBADO SIN GLUTEN

Read more Hola amigos! We are dropping a quick gluten free kneaded bread (pan sobado) this week. We have met so many people on our journey who for one reason or the other cannot consume products with gluten. Drop us a line in the comments below and let us know what you think! 1 tbsp yeast 1 tbsp sugar 1 tbsp olive oil 4 cups gluten free flour 1 tsp baking powder 1 tsp salt 2 tbs oil 1 cup plant milk Ingredientes: 1 cda levadura 1 cda azúcar 1 cda aceite de olivas 4 taza harina sin gluten 1 cda levadura en polvo 1 cdta sal 2 cda aceite 1 taza leche de plantas Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #fall #fallbaking #cozy #homemade #glutenfree #bread #veganbaking #vegano #comidavegana #hornear #panvegano #TriniRicanVegan

Howto & Style

Vegan Banana Bread | Pan de Guineo Vegano

Read more Hola amigos! Banana bread is one of our favorite things to bake and we tried and tested a recipe until we found just the right balance and here we share it with you all. Drop us a line in the comments below and let us know what you think! Ingredients 3 medium overripe bananas 2/3 cup organic granulated sugar 1/3 cup canola oil 2 tsp vanilla extract 1 cup whole wheat flour 1 cup all purpose flour ½ tsp Ginger 1 tsp baking soda 1 tsp ground cinnamon 1 tsp salt 1 cup chopped walnuts Ingredientes 3 plátanos medianos sobremadurados 2/3 taza de azúcar granulada orgánica 1/3 taza de aceite de canola 2 cucharadita de extracto de vainilla 1 taza de harina de trigo integral 1 taza de harina para todo uso 1/2 cucharadita de jengibre 1 cucharadita de bicarbonato de sodio 1 cucharadita de canela molida 1 cucharadita de sal 1 taza de nueces picadas Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #fall #fallbaking #cozy #homemade #bananabread #veganbananabread #vegancooking #veganbaking #vegano #comidavegana #pandeguineo #meriendasveganas #hornear #panvegano #TriniRicanVegan

Howto & Style

De compras en H-Mart (International Supermarket)

Read more Aquí Cecy les enseña algunos productos que consiguió en un mercado que queda cerca de la casa. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #recao #veganhaul #vegancooking #homemade #vegano #comidavegana #meriendas #meriendasveganas #cocinarencasa #TriniRicanVegan

Howto & Style

Nice Cream | Helado Vegano

Read more The summer solstice has just passed and that means that summer is officially here. We wanted to give the kids a cold treat and so we decided to use our ice cream maker to whip up three different flavors of nice cream- vanilla, chocolate and strawberry. Tasty treats for the dog days of summer! Ingredients Vanilla 3 cups non-dairy milk 2 tbsp tapioca starch 2/3 cup granulated sugar pinch of salt 1 ½ tsp pure vanilla extract Coconut Chocolate coconut nice cream ¾ cup cocoa powder 2/3 cup granulated sugar 1/3 cup light brown sugar Pinch salt 2 cans coconut milk Strawberry 2 cans coconut milk 3 cups strawberries 1 ½ cups sugar Lemon juice to taste Rose water Ingredientes: Vainilla 3 tazas leche de plantas 2 cucharadas de almidón de tapioca 2/3 taza de azúcar granulado pizca de sal 1 1/2 cucharadita de extracto puro de vainilla coco Chocolate coco crema agradable 3/4 taza de cacao en polvo 2/3 taza de azúcar granulado 1/3 taza de azúcar moreno claro Sal de pellizcar 2 latas de leche de coco fresa 2 latas de leche de coco 3 tazas de fresas 1 1/2 tazas de azúcar Jugo de limón al gusto Agua de rosas Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #summer #summertreats #icecream #nicecream #veganicecream #vegancooking #homemade #vegano #comidavegana #meriendas #meriendasveganas #helado #heladovegano#TriniRicanVegan

Howto & Style

Empanadillas Veganas | Vegan Empanadas

Read more Empanadilla is just one of the many names for these delish little pastries. Usually these tasty treats are eaten as a quick snack or for lunch. In this video we show a stuffing using veggie crumbles and another one using tofu scramble for a breakfast empanadilla. Enjoy! Ingredients 2 c bread flour 1 cup wheat flour 2 tbsp sugar Instant yeast 1 tbsp oil 1 tsp salt ½ tsp turmeric 1 tsp garlic powder *fillings as desired Ingredientes 2 taza harina de hornear 1 taza de harina de trigo 2 cucharadas de azúcar Levadura instantánea 1 cucharada de aceite 1 cucharadita de sal ½ tsp curcuma 1 cdta ajo en polvo Rellenos al gusto Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #pastelillo #empanada #veganpastry #vegan #veganmeals #vegancooking #homemade #stuffedpastry #jamaicanpatty #veganbeefpatty #vegano #comidavegana #comidasaludable #TriniRicanVegan

Howto & Style

Homemade Pizza | Pizza Casera

Read more As pizza lovers know, the crust can make or break a pizza. Our recipe goes heavy on the crust ingredients and that makes for a scrumptious pizza that is sure to be the talk of the town! Try it, add your own ingredients and let us know what you think! Ingredients 2 c bread flour 1 cup wheat flour 2 tbsp sugar Instant yeast 1 tbsp oil 1 tsp salt *toppings as desired Ingredientes 2 taza harina de hornear 1 taza de harina de trigo 2 cucharadas de azúcar Levadura instantánea 1 cucharada de aceite 1 cucharadita de sal *coberturas según lo desee Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #pizza #vegan #veganmeals #veganbaking #homemade #vegano #comidavegana #comidasaludable #TriniRicanVegan

Howto & Style

pizza, homemade homebaking, vegancooking, veganbaking

Roti (Indian-style flatbread)

Read more The TRV team loves using tried and true recipes and the Naparima Girls' cookbook has a super easy recipe for roti (a kind of flat bread). This bread is the perfect pairing for a curry dish or whatever you decide to eat it with! Enjoy! Ingredients 3 cups sifted flour 1 cup hot water 3 tsp baking powder ½ tsp salt Ingredientes 3 taza harina tamizada 1 taza agua caliente 3 cdta levadura en polvo ½ cdta sal Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #roti #flatbread #curry #vegan #veganmeals #vegano #comidavegana #comidasaludable #TriniRicanVegan

Howto & Style

Buddha Bowl

Read more Meal prep is so important for those of us on a busy schedule. Buddha Bowls are one of the TRV team's new favorite bowl. We can pack in a lot of ingredients or go a little lighter as we like. Check out our vid and the instruction cards provided for our twist on these easy-to-prepare bowls! Ingredients | Ingredientes Cous cous Cucumbers | Pepino roasted sweet potato| batata horneada roasted Brussel spout| col de Bruselas walnut| nueces cabbage| col cranberries| arándanos avocado | aguacate Tahini dressing (or preferred dressing) | Aderezo tahini Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #buddhabowl #mealprep #healthylunch #dietoptions #veganoptions #veganmeals #vegan #papas #vegano #comidavegana #comidasaludable #TriniRicanVegan

Howto & Style

Peanut Butter Cups | Barritas de chocolate y mantequilla de maní

Read more Hey TRVers! We haven't shared a Sweet Tooth vid in a while so this week we are sharing a no bake peanut butter cups recipe. This is a great little snack for all ages and in our humble opinion tastes better than the ones you can buy at the store. For any allergies, feel free to use other nut butters (we have a vid showing how to make a few of those as well :) Try it out and let us know what you think! Ingredients | Ingredientes 16 oz peanut butter (or nut butter) | ¼ cup noosh nutritional yeast 1 c coconut flour | 1 taza harina de coco ½ c protein powder | ½ taza polvo de proteina ¼ c agave | ¼ taza agave For filling | Para el relleno 2 tbs agave | 2 cda agave 2 tbs chia | 2 cda chia 1 c frozen fruit | 1 taza fruta congelada 1 c water | 1 taza agua * pink salt and vanilla optional | la sal rosada y vainilla opcional Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #sweettooth #vegan​ #vegantreats​ #vegancooking #homemade​ #vegano​ #comidavegana​ #dulcesveganos #hechoencasa​ #TriniRicanVegan​

Howto & Style

treats, sweets, vegan

Roasted garbanzos | Garbanzos horneados

Read more Hey TRVers! Do you like a recipe that infuses the entire kitchen space with a smell most divine? If you said yes then this week's recipe is for you. Garbanzo beans are such a delightful little legume that can be cooked in a ton of ways. This week we are trying three different flavor combos as we make a snack food. Try it out and let us know what you think! Ingredients Mix 1 1 tbsp garlic, 1 tbsp cilantro, salt and pepper Mix 2 ½ tbsp turmeric ginger, curry, salt and pepper Mix 3 1 tbsp paprika, salt and pepper, 1/2 tbsp cumin 1/3 c olive oil Ingredientes Mezcla 1 1 cda ajo, 1 tbsp cilantro, sal y pimienta Mezcla 2 ½ cda curcuma, jengibre, curry, sal y pimienta Mezcla 3 1 cda pimento, sal y pimienta, ½ cda comino 1/3 taza aceite de oliva Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #garbanzo #hearthealthy​ #healthysnacks #plantbased #vegan​​ #vegantreats​​ #vegancooking​ #homemade​​ #vegano​​ #comidavegana​​ #hechoencasa​​ #TriniRicanVegan​

Howto & Style

garbanzos, healthysnacks

Loaded Potatoes

Read more Hey TRVers! We have found that if we prepare a healthy snack or lunch beforehand it helps us not to make an unhealthy choice when we're hungry. This week's loaded potatoes are one of several healthier lunch options that we rotate per week. Try it out and let us know what you think! Ingredients | Ingredientes Veggie meat | Carne vegetal Fajita (cebolla, pimento, mushroom) Guacamole Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #potatoes #loadedpotatoes #healthylunch #mealprep #veganoptions #veganmeals #vegan #papas #vegano #comidavegana #comidasaludable #TriniRicanVegan

Howto & Style

healthy, vegan, veganlunch

Vegan Wraps

Read more Wraps are a fundamental part of our meal prep. We make a bunch of wraps on Sunday, freeze some and use some during the week. In this video we used our favorite spinach tortilla (hence the green color) but feel free to use any of your favorite tortillas. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #wraps #veganwraps​ #healthywraps​ #homedeli​ #healthyeating​ #sandwich​ #vegano​ #comidavegana​ #spinach​ #TriniRicanVegan

People & Blogs

Fried eggplant sandwich | Sandwich de berenjena frita

Read more Hello Trini Rican Vegan Family!! Who doesn't love a sandwich- especially a delicious vegan one. Today we are going to share one of our recipes for a fried eggplant sandwich. The good thing about the eggplant too is that you can use it to go with other dishes you prepare during the week. It is that good! Please let us know what you think in the comments. Ingredients | Ingredientes 1 loaf homemade bread | Una rebanada de pan Eggplant | Berenjena 1 tsp paprika | 1 cdta paprika 1 tsp cumin | 1 cdta comino 1 tsp salt and pepper | 1 cdta sal y pimienta 1 tbsp cilantro and oregano | 1 cda cilantro y oregano 1 tsp Better than Bouillon | 1 tsp Better than Bouillon 2 Ener-G egg replacer | 2 Ener-G egg 1 cup flour | 1 taza harina Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #deli #eggplant #vegandeli #homedeli #healthyeating #sandwich #vegano #comidavegana #berenjena #TriniRicanVegan

People & Blogs

vegan, eggplant, sandwich, deli

Vegan Trini Pastelles

Read more Hello Trini Rican Vegan Family!! Natives of Trinidad and Tobago have to have a pastelle or else is not Christmas. Vegan pastelles are a bit rarer however, as most pastelles have some type of meat (usually beef). So, without further ado, our vegan pastelle recipe. Enjoy! Ingredients | Ingredientes 2 cups Maseca | 2 tazas Maseca 2 cups cornmeal | 2 tazas harina de maíz 1 tsp Better than Bouillon | 1 cdta Better than Bouillon 2 cups vegetable broth | 2 tazas caldo de vegetales ½ cup coconut oil | ½ taza aceite de coco ½ tbspsalt | ½ cda sal ¼ tsp turmeric | ¼ cdta cúrcuma Banana leaves | Hojas de guineo Vegetable broth prepared to your liking | Carne vegetal preparada a su gusto Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #pastelle #trini #vegan #veganfood #vegantreats #healthyeating #Christmas #TriniChristmas #TriniChristmasisdebest #caribbean #vegano #TriniRicanVegan

People & Blogs

vegan, pastelle, TriniChristmas

Vegan Flan | Flan Vegano

Read more Hello Trini Rican Vegan Family!! It's not the holidays if you don't have flan, that sweet dessert that hits the spot after your holiday feast. Our vegan recipe is light, easy to prepare and delicious. Enjoy! Ingredients | Ingredientes 1 cup plant milk | 1 taza leche vegetal 3 tbs agar-agar | 3 tbsp agar-agar 1 tbsp nutritional yeast | 1 tbsp levadura nutricional 1 tsp cinnamon | 1 tsp canela ¼ tsp salt | ¼ tsp sal 1 pinch turmeric | Pizca de cúrcuma 1 tbsp vanilla | 1 tbsp vainilla 1 can condensed coconut milk | 1 lata condensada de coco 1 can evaporated coconut milk | 1 lata evaporada de coco Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #flan #boricua #vegan #vegandesserts #vegantreats #healthyeating #Navidad #caribbean #PuertoRican #vegano#criollo #TriniRicanVegan

People & Blogs

flan, vegantreats, vegan

Arroz con Gandules | Rice and Pigeon Peas

Read more Hello Trini Rican Vegan Family!! This is one of our favorite quick and easy meals and we sometimes have it with a vegan "meat" on the side. We also love to carry it to holiday get togethers and so forth (and will do so next year post-COVID!). In our recipe we used a pot but you can use a caldero and get the same results. Enjoy! Ingredients | Ingredientes achiote 2 cups rice | 2 tazas arroz 1 cup pigeon peas | 1 taza gandules ½ cup onion | ½ taza cebolla ½ cup green pepper | ½ taza pimiento verde ½ cup coconut milk | ½ taza leche de coco 2 cups water | 2 tazas agua 2 tbsp sofrito | 2 cda sofrito 1 tbsp granulated garlic | 1 cda ajo granulado Salt, pepper, paprika, oregano, cumin, laurel leaf | Sal, pimiento, paprika, orégano, comino, hoja de laurel Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #arroz #boricua #vegano #criollo #gandules #vegan #veganmeals #riceandpeas #healthyeating #Navidad #Caribbean #PuertoRican #TriniRicanVegan

People & Blogs

rice, riceandpeas, arroz

Sofrito

Read more Hello Trini Rican Vegan Family!! Sofrito seasoning is the base of many of our dishes and is a staple in Puerto Rican cuisine. Here is our recipe. Let us know what you think! Ingredients green pepper | pimiento verde red pepper | pimiento rojo 2 heads garlic | 2 cabezas de ajo onion | cebolla cilantro | cilantro olive oil | aceite de oliva cold water | agua fria Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan You Tube channel | Suscríbanse a nuestro canal de You Tube Trini Rican Vegan like | comment | subscribe

People & Blogs

sofrito, boricua, vegana, triniricanvegan

Tostones

Read more Hello Trini Rican Vegan Family!! Tostones (twice fried plantains) are a finger food and side dish made in Puerto Rico (there are other versions of it made in other countries as well). It is eaten with a dip called mayoketchup. Here are our versions of these treats! Let us know what you think! Ingredients | Ingredientes green plantains | plátanos verdes oil | aceite salt | sal 3 tbsp ketchup | 3 cda ketchup 3 tbsp vegan mayo | 3 cda mayonesa vegana 1 tsp cilantro | 1 cdta cilantro 1 tsp garlic powder | 1 cdta polvo de ajo Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan You Tube channel | Suscríbanse a nuestro canal de You Tube Trini Rican Vegan like | comment | subscribe #tostones #patacones #comidavegana #platanos #vegano #fingerfood #plantains #friedplantains #TriniRicanVegan

People & Blogs

tostones, friedplantain, patacon

Pholourie

Read more Hello Trini Rican Vegan Family!! Pholourie is a Trinidadian delicacy that owes much to the the island's East Indian heritage. ¡¡Hola Familia Trini Rican Vegan!! Pholourie es un manjar trinitense que debe mucho a la herencia india que tiene la isla. Thanks to @foodienationtt for the following recipe Gracias a @foodienationtt por la siguiente receta INGREDIENTS 2½ Cups Flour ¼ Cup Chief Brand Ground Split Peas 2 Tsp Salt ¼ Tsp Geera (Cumin) Powder 2 Tsp Turmeric Powder 2 Tsp Yeast 1½ Tsp Baking Powder 1¾ - 2 Cups Warm Water 1 Tsp Minced Garlic 2 Tsp Minced Chadon Beni (Culantro) 3 Cups of Vegetable or Coconut Oil for Frying Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan You Tube channel | Suscríbanse a nuestro canal de You Tube Trini Rican Vegan like | comment | subscribe #spices #kitchenstaples #triniricanvegan #vegan #boricua #trini #westindiancuisine #especias #ingredientesesenciales #vegano #vegansnacks #meriendasveganas

Mango chutney | Chutney de mango

Read more Hello Trini Rican Vegan Family!! Chutney is a delicious condiment made of fruits or vegetables and added vinegar, spices and sugar. Growing up in Trinidad, the TRV team loved mango chutney and this is the chutney we made today. ¡¡Hola Familia Trini Rican Vegan!! La salsa picante (chutney) es un delicioso condimento hecho de frutas o verduras y vinagre agregado, especias y azúcar. Al crecer en Trinidad, el equipo de TRV amaba la salsa picante de mango y ésta es la salsa picante que hicimos hoy. Thanks to @foodienationtt for the following recipe Gracias a @foodienationtt por la siguiente receta  Mango Chutney 1 tbsp oil 12 oz Mango 1/2 cup diced onion 2 tbsp fresh ginger 2 cloves of garlic 1/2 cup of vegan sugar 1 tsp each salt & pepper 2 tbsp green seasoning 1/4 tsp nutmeg 1 tbsp apple cider vinegar Here is a link to our pholourie recipe (link here) Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan You Tube channel | Suscríbanse a nuestro canal de You Tube Trini Rican Vegan like | comment | subscribe #spices #kitchenstaples #triniricanvegan #vegan #boricua #trini #westindiancuisine #especias #ingredientesesenciales #vegano

Achiote

Read more Hello Trini Rican Vegan Family!! Annatto (Achiote) is a spice used by the Indigenous Peoples of the West Indies to season food and to decorate their bodies. The seeds grow in pods on the annatto tree native to Mexico, the West Indies and South America. The seeds can be ground into a fine powder or rendered in oil. Today, we use this aromatic spice to color and flavor our dishes. ¡¡Hola Familia Trini Rican Vegan!! El achiote es una especie utilizada por las poblaciones indígenas del Caribe para darle sabor a la comida y para decorar sus cuerpos. Las semillas crecen en ampolletas de el árbol de achiote que es oriundo de las regiones de Méjico, el Caribe y Sur América. Las semillas son molidas en un polvo fino o se prepara en un aceite infusionado. Hoy día todavía usamos esta especia aromática para preparar nuestras comidas. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan You Tube channel | Suscríbanse a nuestro canal de You Tube Trini Rican Vegan like | comment | subscribe #achiote #spices #kitchenstaples #triniricanvegan #vegan #boricua #trini #westindiancuisine #annatto #especias #ingredientesesenciales #vegano

achiote, annatto, spices, kitchenstaples, triniricanvegan, vegan, boricua, trini, westindiancuisine, annatto #especias #ingredientesesenciales, vegano

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annatto, almond, tostones, sofrito, vegancooking, annatto #especias #ingredientesesenciales, bake, veganlunch, pastelle, garbanzos, westindiancuisine, vegano, veganbaking, spices, boricua, trini, flan, rice, sweettreats, patacon, pizza, achiote, sandwich, vegana, deli, vegan, sweets, kitchenstaples, healthysnacks, triniricanvegan, bread, arroz, baking, treats, TriniChristmas, healthy, riceandpeas, homemade homebaking, eggplant, vegantreats, friedplantain

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Vegan Cheesecake

Read more If you are trying out veganuary, you will need a dessert to go with all the delicious vegan dishes you will sample. This delectable vegan cheesecake Try it out and let us know what you think. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegandesserts #vegantreats #veganrecipes #glutenfree #vegano #postresveganos #tartadequeso #veganuary

Howto & Style

Gluten Free Vegan Cheesecake

Read more We have a sweet tooth! We hope you do too because we have tried, tested and tweaked our gluten free cheesecake recipe and in our humble opinion... it is delicious! Try it out and let us know what you think! Ingredients 1 cup soaked cashews 1 pk vegan cream cheese 1 tbsp vanilla 1 tbsp nutritional yeast 1/2 cup agave pinch of salt Crust 1 cup almonds 1/2 cup oats 1 tbsp coconut oil 2 dates pinch of salt Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegandesserts #vegantreats #veganrecipes #glutenfree #vegano #postresveganos ##tartadequeso

Howto & Style

Yuca en Escabeche

Read more This is one of our favorite recipes for when we have company or we are heading to a family gathering. The mix of flavors is so different to the foods we eat on the daily that it is a dish that delights the palate. Try it and let us know what you think! Ingredients 1 yuca (cassava) Olive oil Onion Green and red peppers 1 tsp sofrito olives Salt and pepper Apple cider vinegar Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #healthy #healthyeating #mealprep #soup #vegan #veganmeals #veganrecipes #yuca #cassava #saludable #sopa #vegano #comidavegana #triniricanvegan

Howto & Style

Cauliflower Soup | Sopa de Coliflor

Read more The colder months are upon us so we at TRV have been experimenting with a variety of soups. We haven't tried cauliflower before so we tested this recipe out and liked it so we are sharing it with you. Ingredients pepper and red onion olive oil sofrito cauliflower garlic pink salt Spice blend (paprika, nutmeg, turmeric, pepper) oregano and parsley plant milk dash of apple cider vinegar Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #healthy #healthyeating #mealprep #soup #vegan #veganmeals #veganrecipes #saludable #sopa #vegano #comidavegana #triniricanvegan

Howto & Style

Plantain soup | Sopa de plátano

Read more Fall is here in our neck of the woods and that means chilly mornings and evenings. A nice bowl of plantain soup is the best way to warm up body and soul. Here is our recipe. Try it and let us know what you think! ingredients | Ingredientes 3 green plantains | 3 plátanos verdes 1 tsp thyme | 1 cdta tomillo 1 tsp oregano | 1 cdta orégano 1 tsp cilantro | 1 cdta cilantro 1 tsp chives | 1 cdta cebollín 1 tsp onion powder | 1 cdta cebolla en polvo 1 tsp garlic powder | 1 cdta ajo en polvo 1 bay leaf | 1 hoja de laurel 1/2 cup onion | 1/2 taza cebolla 1/2 cup pepper | 1/2 taza pimiento 1/2 tsp turmeric | 1/2 cdta cúrcuma Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #healthy #healthyeating #mealprep #soup #vegan #veganmeals #veganrecipes #saludable #sopa #vegano #comidavegana #triniricanvegan

Howto & Style

Vegan Breakfast Sandwich

Read more Meal prep is an important part of a successful week. A breakfast sandwich is a good option for busy mornings. Here we made vegan egg and used that as the basis for a sandwich made with some of our favorite vegan ingredients. We hope you like it! Ingredients: 1 cup tofu 1 cup garbanzo flour 1 cup plant milk ¼ tsp black salt ¼ tsp pepper 1 cup nutritional yeast Ingredientes: 1 taza de tofu 1 taza de harina de garbanzo 1 taza de leche vegetal 1/4 cucharadita de sal negra 1/4 cucharadita de pimienta 1 taza de levadura nutricional Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #healthy #healthyeating #mealprep #vegan #veganmeals #veganrecipes #saludable #vegano #comidavegana #triniricanvegan

Howto & Style

Soda bread

Read more Bread is one of our favorite things to bake here at TRV. We are always experimenting and scouring the interwebs to find recipes that are quick and easy. This week we tried two recipes for soda bread. Basic soda bread | Pan soda básico 2 cups flour | 2 tazas harina 1 cup vegan buttermilk | 1 taza leche cortada vegana 1 tbsp baking soda | 1 cucharada bicarbonato 2 tbsp sugar | 2 cucharada azúcar 2 tbsp olive oil | 2 cucharadas aceite de oliva Combine dry ingredients, combine wet ingredients, mix and add as soon to oven preheated to 375. *Recipe for vegan buttermilk| Receta para leche cortada vegana 1 cup plant milk | 1 taza de leche de plantas 1 tbsp acid | 1 cucharada ácido For orange cranberry soda bread, add above ingredients as well as the juice and peel of 1 orange, 1/2 cup cranberries and 1 tsp vanilla. For lemon poppy seed bread, add above ingredients as well as the juice and peel of 1 lemon, 2 tbsp poppy seed and 1 tsp vanilla Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Find us on Pinterest | Encuéntrenos en Pinterest pinterest.com/triniricanvegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganbaking #bread #veganbread #easybaking #easyveganrecipes #vegano #recetasveganas #TriniRicanVegan

Howto & Style

Three Easy Smoothies

Read more A good smoothie can be had at any time of day and even as a quick meal supplement or replacement when you're on the go. We tried three different smoothie recipes and enjoyed the different flavor profiles of them all. Let us know what you think! Dragon fruit smoothie 16 ozs water juice of 2 lemons 1/4 tsp beetroot powder 1 cup dragon fruit 1/4 tsp turmeric 1/2 tsp vanilla extract cinnamon to taste agave to taste Blend well. Pour over ice and serve Banana green smoothie 16 oz water 1/4 tsp spirulina 1 banana 1 cup pineapple 1/2 tsp vanilla extract cinnamon to taste agave to taste 1/4 tsp turmeric Blend well. Pour over ice and serve Coconut smoothie 1 can coconut milk 1/2 cup frozen berries 1/2 cup kale water 1/2 tsp vanilla extract cinnamon to taste agave to taste Blend well. Pour over ice and serve Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #smoothies #greensmoothie #healthydrinks #vegano #recetasveganas #TriniRicanVegan

Howto & Style

Filled Donuts | Donas Rellenas

Read more Donuts are time consuming to make, we're not gonna lie. But... the labor is so worth it! For our fillings we used fruit jam and we made a cream *see below). You can use a filling or simply dip them in chocolate and enjoy! (Try not to eat too many however!) Ingredients 1 tbsp yeast 1 tbsp sugar 1 tbsp olive oil 4 cups flour 1 tbs baking soda 1 tsp salt 2 tbs oil ½ - 1 cup water -pinch of nutmeg -semi-sweet chocolate chips Boston cream -1 can coconut milk -1 tsp vanilla -Juice and zest of 1 lemon -1.2 cup sugar -1 tbsp corn starch -pinch of salt Directions: Activate yeast: Combine 1 tbsp oil, 1 ½ tbsp yeast, 1 tbsp sugar in a container and rest for 15 min until yeast blooms. Dry Ingredients: Combine 4 cups sifted flour with salt and baking powder. Stand mixer: Add the yeast mixture to your stand mixer. Add the dry ingredient to mixer one spoonful at the time. Add water until a dough ball starts to form, scrape sides of bowl as needed. By hand: Add the yeast mixture to a large mixing bowl then add dry ingredients until combined. Add small amounts of water and knead until a smooth dough ball forms. Cover and allow to rest for one hour. Place risen dough onto clean floured surface. Divide in two equal portions. Use circular cutter to section flour into shapes about ½ inch thick. Roll dough and place on floured and lined baking tray. Repeat. Allow to rest for 1 additional hour. Fry in oil until golden on both sides. Allow to cool on cooling rack. How to make cream Zest lemon and juice it. In a saucepan, combine ingredients until they simmer gently. Take off, stir, allow to cool and then strain. When it is cool enough to handle, transfer strained mixture to a piping bag or zipper bag. Yields 36 small donuts Ingredientes 1 tbsp yeast 1 tbsp sugar 1 tbsp olive oil 4 cups flour 1 tbs baking soda 1 tsp salt 2 tbs oil ½ - 1 cup water -pinch of nutmeg -semi-sweet chocolate chips Boston cream -1 can coconut milk -1 tsp vanilla -Juice and zest of 1 lemon -1.2 cup sugar -1 tbsp corn starch -pinch of salt Modo de empleo: Activar levadura: Combine 1 cucharada de aceite, 1 1/2 cucharada de levadura, 1 cucharada de azúcar en un recipiente y descanse durante 15 minutos hasta que la levadura florezca. Ingredientes secos: Combine 4 tazas de harina tamizada con sal y polvo de hornear. Mezclador de soporte: Agregue la mezcla de levadura a su mezclador de soporte. Agregue el ingrediente seco a la batidora una cucharada a la vez. Agregue agua hasta que comience a formarse una bola de masa, raspe los lados del tazón según sea necesario. A mano: Agregue la mezcla de levadura a un tazón grande y luego agregue los ingredientes secos hasta que se combinen. Agregue pequeñas cantidades de agua y amase hasta que se forme una bola de masa suave. Cubra y deje reposar durante una hora. Coloque la masa levantada sobre la superficie enharinada limpia. Dividir en dos porciones iguales. Use un cortador circular para seccionar la harina en formas de aproximadamente 1/2 pulgada de grosor. Enrollar la masa y colocar en bandeja para hornear enharinada y forrada. Repetir. Deje reposar durante 1 hora adicional. Freír en aceite hasta que esté dorado por ambos lados. Dejar enfriar en la rejilla de refrigeración. Cómo hacer crema Ralladura de limón y jugo. En una cacerola, combine los ingredientes hasta que hiervan a fuego lento suavemente. Despegar, remover, dejar enfriar y luego colar. Cuando esté lo suficientemente frío como para manejarlo, transfiera la mezcla colada a una manga pastelera o bolsa con cremallera. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegantreats #vegansweets #chocolatedonuts #vegandonuts #vegano #dulces #dulcesveganos #recetasveganas #TriniRicanVegan

Howto & Style

Black Bean Brownies

Read more Here is another vegan treat that looks delectable but is made with very healthy ingredients. These brownies are made with, among other things, black beans, chocolate and oats (we sometimes add protein powder so we can have it as a snack on days that we work out). Try it out and let us know what you think. Ingredients 3 vegan eggs 1 can blk beans 1 cup water 1/2 cup unsweetened cacao powder (100%) 1 cup gluten free oats 1 cup walnuts 1/3 cup coconut oil 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1/4 tbsp pink salt (or desired salt) pinch nutmeg sweetener of choice (1/2 cup agave or sugar) (optional 1 tsp vanilla) (optional protein powder) Ingredientes 3 huevos veganos 1 lata de frijoles blk 1 taza de agua 1/2 taza de cacao en polvo sin azúcar (100%) 1 taza de avena sin gluten 1 taza de nueces 1/3 taza de aceite de coco 1 cucharadita de bicarbonato de sodio 1 cucharadita de levadura en polvo 1 cucharadita de canela 1/4 cucharada de sal rosa (o sal deseada) pellizcar nuez moscada edulcorante de elección (1/2 taza de agave o azúcar) (opcional 1 cucharadita de vainilla) (proteína en polvo opcional) Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegantreats #vegansweets #chocolatebrownies #veganbrownies #vegano #dulces #dulcesveganos #recetasveganas #TriniRicanVegan

Howto & Style

Vegan Chocolate Fudge

Read more Ingredients 1 ½ cps semi-sweet choc 1 cup coconut cream ¾ cups walnuts Vanilla Pinch of salt Toast your nut topping of choice and set aside to rest. In a saucepan combine the remaining ingredients, pour in a heat resistant dish, refrigerate for at least 1.5 hrs. When fudge is solid, enjoy. Ingredientes 1 1/2 tazas chocolate semidulce 1 taza de crema de coco 3/4 tazas de nueces Vainilla Pizca de sal Tostar la cobertura de nueces de su elección y reservar para descansar. En una cacerola combine los ingredientes restantes, vierta un plato resistente al calor, refrigere durante al menos 1.5 horas. Cuando el dulce está sólido, disfruta. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegantreats #vegansweets #chocolatefudge #vegano #dulces #dulcesveganos #recetasveganas #TriniRicanVegan

Howto & Style

Chocolate Protein Bar | Barras de Chocolate y Proteína

Read more If you want to increase your protein intake, a protein bar is always a good option. While there are a decent amount of vegan protein bars, cookies and other sweets on the market often they are choc full of sugar and sometimes the taste is meh. Not so with these chocolate protein bars. You will notice in the video we added a ton of grains and seeds but feel free to add as much or as little as you would like! Ingredients For crust: -2 cups almond flour -1/2 cup coconut flour ¼ cup coconut oil -4 scoops protein powder of your choice -1/3 cup agave -splash of vanilla if you desire Filling -16 ozs peanut butter -1 cup almonds -1 cup walnuts -2 tbsp hemp, pepitas and chia (or your preferred nuts and seeds) For topping use 1 cup of vegan chocolate Ingredientes Para la corteza: -2 tazas de harina de almendras -1/2 taza de harina de coco 1/4 taza de aceite de coco -4 cucharadas de proteína en polvo de su elección -1/3 taza de agave -salpicadura de vainilla si lo desea Relleno -16 onzas de mantequilla de maní -1 taza de almendras -1 taza de nueces -2 cucharadas de cáñamo, pepitas y chía (o sus nueces y semillas preferidas) Para cubrir use 1 taza de chocolate vegano Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #vegantreats#vegansweets #veganproteinbar #vegano #dulces #dulcesveganos #recetasveganas #TriniRicanVegan

Howto & Style

Vegan red beans

Read more An indispensable ingredient in Sunday lunches across the Caribbean, red beans can be made in a variety of ways. Our version is 100%vegan and just as tasty as other versions. Add achiote to a medium heat and then add green pepper, onion, garlic, pumpkin. Then add 2-3 tbsp of sofrito and allow to cook down. Next add pre soaked, pre boiled red beans to the mixture. Sauté for about 3-5 mins or until ingredients combine. Add spices 9cumin, salt, parsley, oregano and paprika to beans. The pumpkin will thicken the stew but you can add a slurry of corn starch and water if you like a thicker mixture. Add vegetable stock slowly, stirring well. Ingredients -2 cups presoaked, precooked dried beans -1/2 cup onion -1/2 cup green pepper -3 cloves garlic -1 cup pumpkin -2 tbsp sofrito -1 bay leaf -1 tsp paprika -1 tsp ground cumin -1tbsp parsley -1 tbsp oregano -corn starch to thicken beans -2 cups vegetable broth Agregue el achiote a fuego medio y luego agregue pimiento verde, cebolla, ajo, calabaza. Luego agregue 2-3 cucharadas de sofrito y deje que se cocine. A continuación, agregue los frijoles rojos pre remojados y pre hervidos a la mezcla. Saltee durante unos 3-5 minutos o hasta que los ingredientes se combinen. Agregue especias 9cumin, sal, perejil, orégano y pimentón a los frijoles. La calabaza espesará el guiso, pero puede agregar una lechada de almidón de maíz y agua si le gusta una mezcla más espesa. Agregue el caldo de verduras lentamente, revolviendo bien. Ingredientes -2 tazas de frijoles secos preempolvoreados y precocidos -1/2 taza de cebolla -1/2 taza de pimiento verde -3 dientes de ajo -1 taza de calabaza -2 cucharadas de sofrito -1 hoja de laurel -1 cucharadita de pimentón -1 cucharadita de comino molido -1 cucharada de perejil -1 cucharada de orégano -almidón de maíz para espesar los frijoles -2 tazas de caldo de verduras Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #Sundaylunch #vegan #veganmeals #vegandiet #veganingredients #vegansides #vegano #recetasveganas #habichuelas #TriniRicanVegan

Howto & Style

Vegan Coconut Bake!

Read more In Trinidad and Tobago there are tons of types of breads made for breakfast and one of them is called "bake"... Today the bake we are making is called coconut bake. This bread can be eaten with one's preferred sides like avocado or plant butter. The hint of coconut in the bread just takes this bread to another level. Also, the delicious aroma smell that wafts through your house when this is baking cannot be described. Try this recipe and let us know what you think! Ingredients -4 cups all-purpose flour -2 cups grated coconut -1 can coconut milk -1 tsp baking powder -1/2 tsp cinnamon -pinch of nutmeg -1 tsp salt -2 tbsp sugar -1 tbsp yeast -1 cup water -4 ozs plant butter Bloom yeast: Mix 1 cup water with yeast and sugar and let stand for 5-10 mins. For bake, sift 4 cups flour into a bowl. Add baking powder, salt, cinnamon and nutmeg and combine. Then add butter and combine. Add coconut and slowly incorporate dry ingredient mixture into stand mixer with yeast and knead. Add coconut milk little by little. Knead for 10 mins and let rest for 1 hour. Knead and set in 3 molds. Use a fork to make holes in bread. Bake for 20-25 mins at 375. Ingredientes -4 tazas de harina para todo uso -2 tazas de coco rallado -1 lata de leche de coco -1 cucharadita de levadura en polvo -1/2 cucharadita de canela -pizca de nuez moscada -1 cucharadita de sal -2 cucharadas de azúcar -1 cucharada de levadura -1 taza de agua -4 onzas de mantequilla vegetal Para florecer la levadura: Mezcle 1 taza de agua con levadura y azúcar y deje reposar durante 5-10 minutos. Para hornear, tamice 4 tazas de harina en un tazón. Agregue polvo de hornear, sal, canela y nuez moscada y combine. Luego agregue la mantequilla y combine. Agregue el coco e incorpore lentamente la mezcla de ingredientes secos en la batidora de pie con levadura y amase. Añadir la leche de coco poco a poco. Amasar durante 10 minutos y dejar reposar durante 1 hora. Amasar y engarzar en 3 moldes. Use un tenedor para hacer agujeros en el pan. Hornea durante 20-25 minutos a 375. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganbreakfast #veganbread #veganmeals #coconutbake #veganingredients #vegano #panvegano#recetasveganas #TriniRicanVegan

Howto & Style

Easy Coconut Milk | Leche de coco

Read more If you need coconut milk for recipes (such as the callaloo video we loaded last week), here is how we prepare our milks. This milk, unlike the almond milk in the plant milk video we posted is not for consumption but goes great in a ton of recipes! Note: The milk maker and the glass bottle in this video were all obtained off of Amazon. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganuary #veganmeals #vegansides #macaronipie #casserole#Sundaylunch #vegano #recetasveganas #TriniRicanVegan

Howto & Style

Vegan Macaroni Pie!

Read more Sunday lunch is a staple of life in Trinidad and Tobago. Whether one fgoes to Sunday service in a church or in front of the television watching Arsenal, one can rest easy knowing that a sumptuous Sunday lunch awaits. This week we present another staple element of the Sunday feast, macaroni pie. You can use any type of pasta for this delicacy that is more like a casserole than a pie. Let us know what you think in the comments! Ingredients -3 tbsp pimento -3 tbsp green peppers -3 tbsp onion, carrot -1 tbsp garlic -1 tsp paprika -1 tbsp cilantro -salt and pepper to taste -thyme -green onions -2 cups plant milk -1 pack vegan cheese Ingredientes -3 cucharadas de pimento -3 cucharadas de pimientos verdes -3 cucharadas de cebolla, zanahoria -1 cucharada de ajo -1 cucharadita de pimentón -1 cucharada de cilantro -sal y pimienta al gusto -tomillo -cebollas verdes -2 tazas de leche vegetal -1 paquete de queso vegano Directions Sauté spices and veggies until they become translucent and cook for about 3 mins. To this add 2 cups plant milk and slowly incorporate your preferred vegan cheese and str to create a cheese sauce (until cheese melts into liquid.) Combine your pasta of choice (preboiled) with cheese sauce and bake in oven for ~45 mins at 350. Direcciones Saltee las especias y verduras hasta que se vuelvan translúcidas y cocine durante unos 3 minutos. A esto agregue 2 tazas de leche vegetal e incorpore lentamente su queso vegano preferido y str para crear una salsa de queso (hasta que el queso se derrita en líquido). Combine su pasta de elección (precocida) con salsa de queso y hornee en el horno durante ~ 45 minutos a 350. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganuary #veganmeals #vegansides #macaronipie #casserole#Sundaylunch #vegano #recetasveganas #TriniRicanVegan

Howto & Style

Vegan Callaloo | Calalú Vegano

Read more Sunday lunch is a staple of life in Trinidad and Tobago. Husbands are dispatched early to the market on Sunday morning in order to get the ingredients for the various parts of the meal, chief among them being callaloo. We present to you our recipe for callaloo. Let us know what you think in the comments! Ingredients -1 bushel taro (dasheen) -1 bushel spinach -1 ½ lbs okra -1 lb pumpkin -3 tbsp fresh grated ginger -1 cup onion -4-5 sprigs of thyme -1 sprig onion -3 cloves garlic -1 can coconut milk -1 tsp salt and pepper -1 tsp cumin -1 tsp oregano -2 cups vegetable stock Ingredientes 1 bushel taro (dasheen) -1 cabeza de espinaca -1 ½ lbs okra -1 lb calabaza -3 cda jengibre -1 taza cebolla -4-5 puntillas de tomillo -3 cabezas de ajo -1 lata leche de coco -1 tsp salt y pimiento -1 tsp comino -1 tsp oregano -2 tazas caldo de verduras Directions Combine the aromatics in a pot with 3 tbsp water and let sear. You can use oil instead of water. To this add the okra, thyme, pumpkin and then the taro leaves. (These should ideally be cut in ribbons or strips beforehand). To top it off you can wash pre-washed and cut dried spinach and finally salt and pepper to taste. Cumin, paprika and oregano. Add coconut oil using a whisk. As the mixture begins to form, cover the pot. If needed, add the mixture to a blender or use an immersion blender to break down the leaves and so it gets smooth and creamy. Direcciones Combina los aromáticos en una olla con 3 cucharadas de agua y deja que se estropeen. Puedes usar aceite en lugar de agua. A esto añadir la okra, el tomillo, la calabaza y luego las hojas de taro. (Idealmente, estos deben cortarse en cintas o tiras de antemano). Para colmo puedes lavar las espinacas secas prelavadas y cortadas y finalmente sal y pimienta al gusto. Comino, pimentón y orégano. Agregue el aceite de coco con un batidor. A medida que la mezcla comience a formarse, cubra la olla. Si es necesario, agregue la mezcla a una licuadora o use una licuadora de inmersión para descomponer las hojas y así se vuelve suave y cremosa. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganuary #veganmeals #vegansides #Sundaylunch #vegano #recetasveganas #TriniRican Vegan

Howto & Style

Vegan Orange Cranberry Cookies| Galletas Veganas de Naranja y Arándano!

Read more It's Veganuary and you're looking for a decadent sweet treat. We got you! We found that the mixture of the orange and the cranberry just gives these cookies just the right level of tang. Feel free to dip them in chocolate or not. Let us know in the comments what you think! Ingredients 2 sticks plant-based butter 2 cups sugar 4 cups flour 1 tsp baking powder 1 tsp vanilla Pinch of nutmeg 1 tsp cinnamon 1 cup cranberry (run knife through them to make them smaller 1 tsp salt Ingredientes 2 palitos de mantequilla a base de plantas 2 tazas de azúcar 4 tazas de harina 1 cucharadita de levadura en polvo 1 cucharadita de vainilla Pizca de nuez moscada 1 cucharadita de canela 1 taza de arándano (pasa cuchillo a través de ellos para hacerlos más pequeños 1 cucharadita de sal Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #veganuary #vegantreats #vegansweets #vegancookies #vegano #hornear #recetasveganas #TriniRican Vegan

Howto & Style

Vegan Golden milk | Leche dorada vegana

Read more Combine the milk, turmeric, cinnamon, ginger and pepper and stir over low heat until combined. Add agave later. Be careful that the milk does not boil over when it gets warm. Combine la leche, la cúrcuma, la canela, el jengibre y la pimienta y revuelva a fuego lento hasta que se combinen. Agregue agave más tarde. Tenga cuidado de que la leche no hierva cuando se calienta. La receta produce 2 tazas. Ingredients 2 cups plant milk ½ tbsp turmeric ¼ tsp cinnamon ¼ tsp ginger 1/8 tsp black pepper agave nectar to taste 2 tazas leche de plantas ½ cda carcuma ¼ cdta canela 1/8 cdta pimienta negra Néctar de agave Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #vegan #naturalremedy #vegano #plantmilk #lechedeplantas #triniricanvegan

Howto & Style

Vegan Chocoflan | Pastel de chocolate y flan vegano

Read more Chocoflan cake is two cakes in one and if you pull it off you will have bragging rights for your familia! This cake is sooo rich and soo delicious that you will have non vegans asking if it's really vegan. Ingredients | Ingredientes 1 can condensed milk | 1 lata de leche condensada 1 can coconut milk | 1 lata de leche de coco 8 ozs vegan cream cheese | 8 onzas queso crema vegano 1 tbsp vanilla extract | 1 cda extracto de vainilla 1 tbsp corn starch | 1 cda almidón de maíz 1 tbsp nutritional yeast | 1 cda levadura nutricional Cake 1 box cake mix (prepare as indicated on package) 1 caja de mezcla para pasteles (preparar como se indica en el paquete) Directions Caramel should be made before. Combine 1 cup water, 1 lemon and 2 cups of sugar and stir on low heat until desired consistency and golden color are obtained (may take up to 30 mins on low heat). To assemble cake, carefully add caramel to the bottom of baking dish. Next, carefully add the cake mix as a layer on top of the caramel. Finally add the flan on top of the cake mix. Bake baking dishes in a water bath covering ¾ of the height of the dish. Keep an eye on water level throughout the process (loosely cover with aluminum foil). Bake in oven pre-heated to 350° F for one hour. Then place in refrigerator for another 2 hours. El caramelo debe hacerse antes. Combine 1 taza de agua, 1 limón y 2 tazas de azúcar y revuelva a fuego lento hasta que se obtenga la consistencia deseada y el color dorado (puede tomar hasta 30 minutos a fuego lento). Para armar el pastel, agregue cuidadosamente el caramelo al fondo de la fuente para hornear. A continuación, agregue cuidadosamente la mezcla de pastel como una capa sobre el caramelo. Finalmente agregue el flan encima de la mezcla de pastel. Hornea los platos para hornear en un baño de agua que cubra 3/4 de la altura del plato. Vigile el nivel del agua durante todo el proceso (cúbralo libremente con papel de aluminio). Hornea en el horno precalentado a 350 ° F durante una hora. Luego colóquela en el refrigerador durante otras 2 horas. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #flan #chocolate #cakes #homemade #sweettreats #vegantreats #chocoflan #pastel #vegano #cocinarencasa #hornear #TriniRicanVegan

Howto & Style

Vegan Hops Bread

Read more Bread is a staple of life and this recipe is a vegan twist on an old Trinidadian favorite. Growing up, being sent to the grocery to buy a quart of hops was a rite of passage. You would return from the bakery savoring the smell of the freshly baked bread on the way home and trying not to pry open the bag and devour one or two. Ingredients 1 tbsp yeast 1 tbsp sugar 1 tbsp olive oil 2 cups whole wheat flour 2 cups white flour 1 tbs baking soda 1 tsp salt 2 tbs oil ½ - 1 cup water Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #bread #hopsbread #healthyeating #homemade #vegantreats #vegano #panvegano #cocinarencasa #hornear #TriniRicanVegan #TriniRicanVegan

Howto & Style

bread, bake, baking, vegan

Almond Coconut Candy | Dulce de Almendra y Coco

Read more Hola amigos! Fall is the perfect time for sweet treats and with the holidays around the corner this is a great treat to carry for family gatherings, office potlucks and the like. This vegan spin on the popular treat is sinfully delicious but a lot healthier. Drop us a line in the comments below and let us know what you think! Ingredients -1/2 cup almonds -4 cups shred coco -1 can coconut milk -1 tsp almond extract -1/2 tbsp tapioca flour -1/2 cup cacao powder -2 tbsp agave nectar Ingredientes -1/2 taza almendra -4 taza coco triturado -1 lata leche de coco coconut milk -1 cdta extracto de almendra -1/2 cda harina de tapioca -1/2 taza cacao en polvo -2 cda agave Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #almond #coconut #fall #sweettreats #vegansnacks #healthyeating #homemade #vegantreats #dulces #dulcedealmendraycoco#meriendasveganas #vegano #comidavegana #cocinarencasa #hornear #TriniRicanVegan #TriniRicanVegan

Howto & Style

almond, sweettreats

Cinnamon rolls with a twist

Read more Hola amigos! Fall is the perfect time for baking and we are dropping a twist on a previous video we made. Cinnamon rolls are a great treat to make on a Saturday so you can enjoy them after Saturday dinner or for breakfast on Sunday morning. We added some apple filling to this batch for a little extra oomph. Drop us a line in the comments below and let us know what you think! Ingredients: For Yeast 1 tbsp yeast 2 tbsp sugar 1 cup room temp water 4 cups flour 1 tsp baking powder 1 tsp salt 1 tsp turmeric 2 tbsp pumpkin spice 2 tbsp olive oil ½ tsp vanilla Icing ½ tsp vanilla 1 tsp pumpkin pie spice 1 cup confectioner’s sugar Ingredientes: For Yeast 1 tbsp yeast 2 tbsp sugar 1 cup room temp water 4 cups flour 1 tsp baking powder 1 tsp salt 1 tsp turmeric 2 tbsp pumpkin spice 2 tbsp olive oil ½ tsp vanilla Icing ½ tsp vanilla 1 tsp pumpkin pie spice Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #cinnamonrolls #bakedtreats #fall #fallbaking #veganbaking #vegansnacks #healthyeating #homemade #vegantreats #rollosdecanela #meriendasveganas #vegano #comidavegana #cocinarencasa #hornear #TriniRicanVegan #TriniRicanVegan

Howto & Style

Vegan and Gluten Free Cookies | Galletas Veganas Sin Gluten

Read more Hola amigos! We sometimes find it hard to find vegan cookies so we thought hm, why don't we try a recipe and see how it comes out. Then we had so much fun with that, we made three recipes. We have placed the individual ingredients below. Drop us a line in the comments and let us know what you think! Pumpkin spice cookies -1/2 cup 100% pumpkin puree -1 cup almond flour -1/2 cup coconut flour -2 tbsp coconut oil 2 tbsp agave Pinch of salt -1 tbsp pumpkin spice seasoning Pinch of turmeric, nutmeg, ginger -1/2 tsp baking powder Thumbprint cookies 1 cup almond flour -1/2 cup coconut flour -2 tbsp coconut oil -2 tbsp agave -Pinch of salt -1/2 tsp baking powder -1/2 cup plant milk -1 tsp almond extract -jelly for thumbprint Protein-packed chocolate covered cookies -1 cup almond flour -1/2 cup coconut flour -2 tbsp coconut oil -2 tbsp agave -Pinch of salt -1/2 tsp baking powder -2 tbsp peanut butter powder -2 tbsp protein powder Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #fall #fallbaking #cozy #homemade #glutenfree #cookies #holidaytreats #veganbaking #vegan #vegano #comidavegana #hornear #panvegano #TriniRicanVegan

Howto & Style

GLUTEN FREE BREAD | PAN SOBADO SIN GLUTEN

Read more Hola amigos! We are dropping a quick gluten free kneaded bread (pan sobado) this week. We have met so many people on our journey who for one reason or the other cannot consume products with gluten. Drop us a line in the comments below and let us know what you think! 1 tbsp yeast 1 tbsp sugar 1 tbsp olive oil 4 cups gluten free flour 1 tsp baking powder 1 tsp salt 2 tbs oil 1 cup plant milk Ingredientes: 1 cda levadura 1 cda azúcar 1 cda aceite de olivas 4 taza harina sin gluten 1 cda levadura en polvo 1 cdta sal 2 cda aceite 1 taza leche de plantas Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #fall #fallbaking #cozy #homemade #glutenfree #bread #veganbaking #vegano #comidavegana #hornear #panvegano #TriniRicanVegan

Howto & Style

Vegan Banana Bread | Pan de Guineo Vegano

Read more Hola amigos! Banana bread is one of our favorite things to bake and we tried and tested a recipe until we found just the right balance and here we share it with you all. Drop us a line in the comments below and let us know what you think! Ingredients 3 medium overripe bananas 2/3 cup organic granulated sugar 1/3 cup canola oil 2 tsp vanilla extract 1 cup whole wheat flour 1 cup all purpose flour ½ tsp Ginger 1 tsp baking soda 1 tsp ground cinnamon 1 tsp salt 1 cup chopped walnuts Ingredientes 3 plátanos medianos sobremadurados 2/3 taza de azúcar granulada orgánica 1/3 taza de aceite de canola 2 cucharadita de extracto de vainilla 1 taza de harina de trigo integral 1 taza de harina para todo uso 1/2 cucharadita de jengibre 1 cucharadita de bicarbonato de sodio 1 cucharadita de canela molida 1 cucharadita de sal 1 taza de nueces picadas Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #fall #fallbaking #cozy #homemade #bananabread #veganbananabread #vegancooking #veganbaking #vegano #comidavegana #pandeguineo #meriendasveganas #hornear #panvegano #TriniRicanVegan

Howto & Style

De compras en H-Mart (International Supermarket)

Read more Aquí Cecy les enseña algunos productos que consiguió en un mercado que queda cerca de la casa. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #recao #veganhaul #vegancooking #homemade #vegano #comidavegana #meriendas #meriendasveganas #cocinarencasa #TriniRicanVegan

Howto & Style

Nice Cream | Helado Vegano

Read more The summer solstice has just passed and that means that summer is officially here. We wanted to give the kids a cold treat and so we decided to use our ice cream maker to whip up three different flavors of nice cream- vanilla, chocolate and strawberry. Tasty treats for the dog days of summer! Ingredients Vanilla 3 cups non-dairy milk 2 tbsp tapioca starch 2/3 cup granulated sugar pinch of salt 1 ½ tsp pure vanilla extract Coconut Chocolate coconut nice cream ¾ cup cocoa powder 2/3 cup granulated sugar 1/3 cup light brown sugar Pinch salt 2 cans coconut milk Strawberry 2 cans coconut milk 3 cups strawberries 1 ½ cups sugar Lemon juice to taste Rose water Ingredientes: Vainilla 3 tazas leche de plantas 2 cucharadas de almidón de tapioca 2/3 taza de azúcar granulado pizca de sal 1 1/2 cucharadita de extracto puro de vainilla coco Chocolate coco crema agradable 3/4 taza de cacao en polvo 2/3 taza de azúcar granulado 1/3 taza de azúcar moreno claro Sal de pellizcar 2 latas de leche de coco fresa 2 latas de leche de coco 3 tazas de fresas 1 1/2 tazas de azúcar Jugo de limón al gusto Agua de rosas Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #summer #summertreats #icecream #nicecream #veganicecream #vegancooking #homemade #vegano #comidavegana #meriendas #meriendasveganas #helado #heladovegano#TriniRicanVegan

Howto & Style

Empanadillas Veganas | Vegan Empanadas

Read more Empanadilla is just one of the many names for these delish little pastries. Usually these tasty treats are eaten as a quick snack or for lunch. In this video we show a stuffing using veggie crumbles and another one using tofu scramble for a breakfast empanadilla. Enjoy! Ingredients 2 c bread flour 1 cup wheat flour 2 tbsp sugar Instant yeast 1 tbsp oil 1 tsp salt ½ tsp turmeric 1 tsp garlic powder *fillings as desired Ingredientes 2 taza harina de hornear 1 taza de harina de trigo 2 cucharadas de azúcar Levadura instantánea 1 cucharada de aceite 1 cucharadita de sal ½ tsp curcuma 1 cdta ajo en polvo Rellenos al gusto Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #pastelillo #empanada #veganpastry #vegan #veganmeals #vegancooking #homemade #stuffedpastry #jamaicanpatty #veganbeefpatty #vegano #comidavegana #comidasaludable #TriniRicanVegan

Howto & Style

Homemade Pizza | Pizza Casera

Read more As pizza lovers know, the crust can make or break a pizza. Our recipe goes heavy on the crust ingredients and that makes for a scrumptious pizza that is sure to be the talk of the town! Try it, add your own ingredients and let us know what you think! Ingredients 2 c bread flour 1 cup wheat flour 2 tbsp sugar Instant yeast 1 tbsp oil 1 tsp salt *toppings as desired Ingredientes 2 taza harina de hornear 1 taza de harina de trigo 2 cucharadas de azúcar Levadura instantánea 1 cucharada de aceite 1 cucharadita de sal *coberturas según lo desee Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #pizza #vegan #veganmeals #veganbaking #homemade #vegano #comidavegana #comidasaludable #TriniRicanVegan

Howto & Style

pizza, homemade homebaking, vegancooking, veganbaking

Roti (Indian-style flatbread)

Read more The TRV team loves using tried and true recipes and the Naparima Girls' cookbook has a super easy recipe for roti (a kind of flat bread). This bread is the perfect pairing for a curry dish or whatever you decide to eat it with! Enjoy! Ingredients 3 cups sifted flour 1 cup hot water 3 tsp baking powder ½ tsp salt Ingredientes 3 taza harina tamizada 1 taza agua caliente 3 cdta levadura en polvo ½ cdta sal Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #roti #flatbread #curry #vegan #veganmeals #vegano #comidavegana #comidasaludable #TriniRicanVegan

Howto & Style

Buddha Bowl

Read more Meal prep is so important for those of us on a busy schedule. Buddha Bowls are one of the TRV team's new favorite bowl. We can pack in a lot of ingredients or go a little lighter as we like. Check out our vid and the instruction cards provided for our twist on these easy-to-prepare bowls! Ingredients | Ingredientes Cous cous Cucumbers | Pepino roasted sweet potato| batata horneada roasted Brussel spout| col de Bruselas walnut| nueces cabbage| col cranberries| arándanos avocado | aguacate Tahini dressing (or preferred dressing) | Aderezo tahini Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #buddhabowl #mealprep #healthylunch #dietoptions #veganoptions #veganmeals #vegan #papas #vegano #comidavegana #comidasaludable #TriniRicanVegan

Howto & Style

Peanut Butter Cups | Barritas de chocolate y mantequilla de maní

Read more Hey TRVers! We haven't shared a Sweet Tooth vid in a while so this week we are sharing a no bake peanut butter cups recipe. This is a great little snack for all ages and in our humble opinion tastes better than the ones you can buy at the store. For any allergies, feel free to use other nut butters (we have a vid showing how to make a few of those as well :) Try it out and let us know what you think! Ingredients | Ingredientes 16 oz peanut butter (or nut butter) | ¼ cup noosh nutritional yeast 1 c coconut flour | 1 taza harina de coco ½ c protein powder | ½ taza polvo de proteina ¼ c agave | ¼ taza agave For filling | Para el relleno 2 tbs agave | 2 cda agave 2 tbs chia | 2 cda chia 1 c frozen fruit | 1 taza fruta congelada 1 c water | 1 taza agua * pink salt and vanilla optional | la sal rosada y vainilla opcional Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #sweettooth #vegan​ #vegantreats​ #vegancooking #homemade​ #vegano​ #comidavegana​ #dulcesveganos #hechoencasa​ #TriniRicanVegan​

Howto & Style

treats, sweets, vegan

Roasted garbanzos | Garbanzos horneados

Read more Hey TRVers! Do you like a recipe that infuses the entire kitchen space with a smell most divine? If you said yes then this week's recipe is for you. Garbanzo beans are such a delightful little legume that can be cooked in a ton of ways. This week we are trying three different flavor combos as we make a snack food. Try it out and let us know what you think! Ingredients Mix 1 1 tbsp garlic, 1 tbsp cilantro, salt and pepper Mix 2 ½ tbsp turmeric ginger, curry, salt and pepper Mix 3 1 tbsp paprika, salt and pepper, 1/2 tbsp cumin 1/3 c olive oil Ingredientes Mezcla 1 1 cda ajo, 1 tbsp cilantro, sal y pimienta Mezcla 2 ½ cda curcuma, jengibre, curry, sal y pimienta Mezcla 3 1 cda pimento, sal y pimienta, ½ cda comino 1/3 taza aceite de oliva Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #garbanzo #hearthealthy​ #healthysnacks #plantbased #vegan​​ #vegantreats​​ #vegancooking​ #homemade​​ #vegano​​ #comidavegana​​ #hechoencasa​​ #TriniRicanVegan​

Howto & Style

garbanzos, healthysnacks

Loaded Potatoes

Read more Hey TRVers! We have found that if we prepare a healthy snack or lunch beforehand it helps us not to make an unhealthy choice when we're hungry. This week's loaded potatoes are one of several healthier lunch options that we rotate per week. Try it out and let us know what you think! Ingredients | Ingredientes Veggie meat | Carne vegetal Fajita (cebolla, pimento, mushroom) Guacamole Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #potatoes #loadedpotatoes #healthylunch #mealprep #veganoptions #veganmeals #vegan #papas #vegano #comidavegana #comidasaludable #TriniRicanVegan

Howto & Style

healthy, vegan, veganlunch

Vegan Wraps

Read more Wraps are a fundamental part of our meal prep. We make a bunch of wraps on Sunday, freeze some and use some during the week. In this video we used our favorite spinach tortilla (hence the green color) but feel free to use any of your favorite tortillas. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #wraps #veganwraps​ #healthywraps​ #homedeli​ #healthyeating​ #sandwich​ #vegano​ #comidavegana​ #spinach​ #TriniRicanVegan

People & Blogs

Fried eggplant sandwich | Sandwich de berenjena frita

Read more Hello Trini Rican Vegan Family!! Who doesn't love a sandwich- especially a delicious vegan one. Today we are going to share one of our recipes for a fried eggplant sandwich. The good thing about the eggplant too is that you can use it to go with other dishes you prepare during the week. It is that good! Please let us know what you think in the comments. Ingredients | Ingredientes 1 loaf homemade bread | Una rebanada de pan Eggplant | Berenjena 1 tsp paprika | 1 cdta paprika 1 tsp cumin | 1 cdta comino 1 tsp salt and pepper | 1 cdta sal y pimienta 1 tbsp cilantro and oregano | 1 cda cilantro y oregano 1 tsp Better than Bouillon | 1 tsp Better than Bouillon 2 Ener-G egg replacer | 2 Ener-G egg 1 cup flour | 1 taza harina Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #deli #eggplant #vegandeli #homedeli #healthyeating #sandwich #vegano #comidavegana #berenjena #TriniRicanVegan

People & Blogs

vegan, eggplant, sandwich, deli

Vegan Trini Pastelles

Read more Hello Trini Rican Vegan Family!! Natives of Trinidad and Tobago have to have a pastelle or else is not Christmas. Vegan pastelles are a bit rarer however, as most pastelles have some type of meat (usually beef). So, without further ado, our vegan pastelle recipe. Enjoy! Ingredients | Ingredientes 2 cups Maseca | 2 tazas Maseca 2 cups cornmeal | 2 tazas harina de maíz 1 tsp Better than Bouillon | 1 cdta Better than Bouillon 2 cups vegetable broth | 2 tazas caldo de vegetales ½ cup coconut oil | ½ taza aceite de coco ½ tbspsalt | ½ cda sal ¼ tsp turmeric | ¼ cdta cúrcuma Banana leaves | Hojas de guineo Vegetable broth prepared to your liking | Carne vegetal preparada a su gusto Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #pastelle #trini #vegan #veganfood #vegantreats #healthyeating #Christmas #TriniChristmas #TriniChristmasisdebest #caribbean #vegano #TriniRicanVegan

People & Blogs

vegan, pastelle, TriniChristmas

Vegan Flan | Flan Vegano

Read more Hello Trini Rican Vegan Family!! It's not the holidays if you don't have flan, that sweet dessert that hits the spot after your holiday feast. Our vegan recipe is light, easy to prepare and delicious. Enjoy! Ingredients | Ingredientes 1 cup plant milk | 1 taza leche vegetal 3 tbs agar-agar | 3 tbsp agar-agar 1 tbsp nutritional yeast | 1 tbsp levadura nutricional 1 tsp cinnamon | 1 tsp canela ¼ tsp salt | ¼ tsp sal 1 pinch turmeric | Pizca de cúrcuma 1 tbsp vanilla | 1 tbsp vainilla 1 can condensed coconut milk | 1 lata condensada de coco 1 can evaporated coconut milk | 1 lata evaporada de coco Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #flan #boricua #vegan #vegandesserts #vegantreats #healthyeating #Navidad #caribbean #PuertoRican #vegano#criollo #TriniRicanVegan

People & Blogs

flan, vegantreats, vegan

Arroz con Gandules | Rice and Pigeon Peas

Read more Hello Trini Rican Vegan Family!! This is one of our favorite quick and easy meals and we sometimes have it with a vegan "meat" on the side. We also love to carry it to holiday get togethers and so forth (and will do so next year post-COVID!). In our recipe we used a pot but you can use a caldero and get the same results. Enjoy! Ingredients | Ingredientes achiote 2 cups rice | 2 tazas arroz 1 cup pigeon peas | 1 taza gandules ½ cup onion | ½ taza cebolla ½ cup green pepper | ½ taza pimiento verde ½ cup coconut milk | ½ taza leche de coco 2 cups water | 2 tazas agua 2 tbsp sofrito | 2 cda sofrito 1 tbsp granulated garlic | 1 cda ajo granulado Salt, pepper, paprika, oregano, cumin, laurel leaf | Sal, pimiento, paprika, orégano, comino, hoja de laurel Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan YouTube channel | Suscríbanse a nuestro canal de YouTube Trini Rican Vegan #arroz #boricua #vegano #criollo #gandules #vegan #veganmeals #riceandpeas #healthyeating #Navidad #Caribbean #PuertoRican #TriniRicanVegan

People & Blogs

rice, riceandpeas, arroz

Sofrito

Read more Hello Trini Rican Vegan Family!! Sofrito seasoning is the base of many of our dishes and is a staple in Puerto Rican cuisine. Here is our recipe. Let us know what you think! Ingredients green pepper | pimiento verde red pepper | pimiento rojo 2 heads garlic | 2 cabezas de ajo onion | cebolla cilantro | cilantro olive oil | aceite de oliva cold water | agua fria Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan You Tube channel | Suscríbanse a nuestro canal de You Tube Trini Rican Vegan like | comment | subscribe

People & Blogs

sofrito, boricua, vegana, triniricanvegan

Tostones

Read more Hello Trini Rican Vegan Family!! Tostones (twice fried plantains) are a finger food and side dish made in Puerto Rico (there are other versions of it made in other countries as well). It is eaten with a dip called mayoketchup. Here are our versions of these treats! Let us know what you think! Ingredients | Ingredientes green plantains | plátanos verdes oil | aceite salt | sal 3 tbsp ketchup | 3 cda ketchup 3 tbsp vegan mayo | 3 cda mayonesa vegana 1 tsp cilantro | 1 cdta cilantro 1 tsp garlic powder | 1 cdta polvo de ajo Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan You Tube channel | Suscríbanse a nuestro canal de You Tube Trini Rican Vegan like | comment | subscribe #tostones #patacones #comidavegana #platanos #vegano #fingerfood #plantains #friedplantains #TriniRicanVegan

People & Blogs

tostones, friedplantain, patacon

Pholourie

Read more Hello Trini Rican Vegan Family!! Pholourie is a Trinidadian delicacy that owes much to the the island's East Indian heritage. ¡¡Hola Familia Trini Rican Vegan!! Pholourie es un manjar trinitense que debe mucho a la herencia india que tiene la isla. Thanks to @foodienationtt for the following recipe Gracias a @foodienationtt por la siguiente receta INGREDIENTS 2½ Cups Flour ¼ Cup Chief Brand Ground Split Peas 2 Tsp Salt ¼ Tsp Geera (Cumin) Powder 2 Tsp Turmeric Powder 2 Tsp Yeast 1½ Tsp Baking Powder 1¾ - 2 Cups Warm Water 1 Tsp Minced Garlic 2 Tsp Minced Chadon Beni (Culantro) 3 Cups of Vegetable or Coconut Oil for Frying Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan You Tube channel | Suscríbanse a nuestro canal de You Tube Trini Rican Vegan like | comment | subscribe #spices #kitchenstaples #triniricanvegan #vegan #boricua #trini #westindiancuisine #especias #ingredientesesenciales #vegano #vegansnacks #meriendasveganas

Mango chutney | Chutney de mango

Read more Hello Trini Rican Vegan Family!! Chutney is a delicious condiment made of fruits or vegetables and added vinegar, spices and sugar. Growing up in Trinidad, the TRV team loved mango chutney and this is the chutney we made today. ¡¡Hola Familia Trini Rican Vegan!! La salsa picante (chutney) es un delicioso condimento hecho de frutas o verduras y vinagre agregado, especias y azúcar. Al crecer en Trinidad, el equipo de TRV amaba la salsa picante de mango y ésta es la salsa picante que hicimos hoy. Thanks to @foodienationtt for the following recipe Gracias a @foodienationtt por la siguiente receta  Mango Chutney 1 tbsp oil 12 oz Mango 1/2 cup diced onion 2 tbsp fresh ginger 2 cloves of garlic 1/2 cup of vegan sugar 1 tsp each salt & pepper 2 tbsp green seasoning 1/4 tsp nutmeg 1 tbsp apple cider vinegar Here is a link to our pholourie recipe (link here) Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan You Tube channel | Suscríbanse a nuestro canal de You Tube Trini Rican Vegan like | comment | subscribe #spices #kitchenstaples #triniricanvegan #vegan #boricua #trini #westindiancuisine #especias #ingredientesesenciales #vegano

Achiote

Read more Hello Trini Rican Vegan Family!! Annatto (Achiote) is a spice used by the Indigenous Peoples of the West Indies to season food and to decorate their bodies. The seeds grow in pods on the annatto tree native to Mexico, the West Indies and South America. The seeds can be ground into a fine powder or rendered in oil. Today, we use this aromatic spice to color and flavor our dishes. ¡¡Hola Familia Trini Rican Vegan!! El achiote es una especie utilizada por las poblaciones indígenas del Caribe para darle sabor a la comida y para decorar sus cuerpos. Las semillas crecen en ampolletas de el árbol de achiote que es oriundo de las regiones de Méjico, el Caribe y Sur América. Las semillas son molidas en un polvo fino o se prepara en un aceite infusionado. Hoy día todavía usamos esta especia aromática para preparar nuestras comidas. Thank you for your support!! ¡¡Muchísimas gracias por su apoyo!! Find us on Instagram | Encuéntrenos en Instagram @triniricanvegan Find us on Facebook | Encuéntrenos en Facebook Trini Rican Vegan Merch | Mercancía triniricanvegan.com Subscribe to our Trini Rican Vegan You Tube channel | Suscríbanse a nuestro canal de You Tube Trini Rican Vegan like | comment | subscribe #achiote #spices #kitchenstaples #triniricanvegan #vegan #boricua #trini #westindiancuisine #annatto #especias #ingredientesesenciales #vegano

achiote, annatto, spices, kitchenstaples, triniricanvegan, vegan, boricua, trini, westindiancuisine, annatto #especias #ingredientesesenciales, vegano

Our Why

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Vegan food from the Caribbean is the world's best kept secret and we want to bring it to the world's attention.

We want to share how we cook delicious food, celebrate our culture and preserve our identity while living far away from home.

flyer for Trini Rican Vegan food demo
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We are based in metro Denver and do vegan cooking demos and workshops virtually and in person.

Also, look out for a cookbook featuring a year's worth of recipes coming soon!

© 2022 by Trini Rican Vegan

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